386 - Stop Leaving Speed on the Table- The Bike Fit Indoor Training Fixes That Actually Work----

Welcome to the Purple Patch Podcast! In this episode, Matt Dixon and Chris Soden discuss maximizing winter training for cyclists and triathletes. They emphasize the importance of proper bike fitting, posture, and equipment for indoor and outdoor training. Chris highlights the benefits of using smart trainers and the Velocity platform for effective training, noting that proper form and equipment maintenance are crucial. He advises athletes to document changes and make gradual adjustments. Chris also offers remote consultations and equipment upgrades, stressing the importance of a solid bike position and drive train efficiency. Matt underscores the value of the Purple Patch ecosystem in enhancing athletic performance. Purple Patch and Episode Resources Check out our world-class coaching and training options: Learn more about Chris Soden & Strategic Fitting: Book a complementary needs assessment coaching call: Tri Squad: 1:1 Coaching: Run Squad: Strength Squad: Live & On-Demand Bike Sessions: Explore our training options in detail: Live in San Francisco? Explore the Purple Patch Performance Center: Everything you need to know about our methodology: Amplify your approach to nutrition with Purple Patch + Fuelin Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

You can listen to 386 - Stop Leaving Speed on the Table- The Bike Fit Indoor Training Fixes That Actually Work---- online on Radio and Podcast. Open the player on this page to stream the available audio.

386 - Stop Leaving Speed on the Table- The Bike Fit Indoor Training Fixes That Actually Work---- is an episode from Purple Patch Podcast by Matt Dixon.

This episode is 53:59 long.

This episode was published on Jan 21, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Purple Patch Podcast when more episodes are available from the podcast feed.