381 - The New Science of Mental Toughness with Steve Magness

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Human Performance Author & Coach Steve Magness discuss the importance of mental toughness in athletic performance and life. Magness emphasizes that mental toughness is not about ignoring pain but navigating it effectively. He highlights the need for a comprehensive approach, including sleep, nutrition, and ongoing education. Magness shares his journey from a high school athlete to a respected coach, stressing the importance of teaching psychological skills. He advises athletes to develop a mental toolkit, use self-talk, and focus strategies to manage discomfort. Magness also underscores the value of stress inoculation and the importance of putting oneself in challenging situations to build resilience. Purple Patch and Episode Resources Steve Magness Books: Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: Tri Squad: 1:1 Coaching: Run Squad: Strength Squad: Live & On-Demand Bike Sessions: Explore our training options in detail: Live in San Francisco? Explore the Purple Patch Performance Center: Everything you need to know about our methodology: Amplify your approach to nutrition with Purple Patch + Fuelin Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

You can listen to 381 - The New Science of Mental Toughness with Steve Magness online on Radio and Podcast. Open the player on this page to stream the available audio.

381 - The New Science of Mental Toughness with Steve Magness is an episode from Purple Patch Podcast by Matt Dixon.

This episode is 49:10 long.

This episode was published on Dec 3, 2025.

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