Episode #203: Why Your New Year’s Goals Fail — and How to Become Supernormal Instead

Why Your New Year’s Goals Fail — and How to Become Supernormal Instead You set big goals for the new year. But if your brain is hijacked by screens, algorithms, and constant overstimulation, willpower alone will not get you there. Excess dopamine from the screen miswires your brain, drains motivation, and keeps your nervous system stuck in survival mode. That is why focus fades, follow-through collapses, and every year starts to feel the same. If you want this year to be different, the first step is understanding how your brain is actually functioning. A Brain Map shows whether your brain is strained, drained, or ready to rewire. Visit drtrishleigh.com to schedule an appointment with me and start your reset. Send us Fan Mail Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships.

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Episode #203: Why Your New Year’s Goals Fail — and How to Become Supernormal Instead is an episode from Porn Brain Reboot with Dr. Trish Leigh by Dr. Trish Leigh.

This episode is 15:05 long.

This episode was published on Jan 4, 2026.

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