A Streak Is Not a Porn Recovery Plan (Ep. 237)
Why do you still crave porn after weeks of staying porn-free? A streak can track your progress, while your brain may still be responding to...
Radio and PodcastLive Radio & PodcastsEducation
Porn Brain Reboot with Dr. Trish Leigh
Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and eve...
Episodes
20 of 235 episodesWhy Your Brain Wants Porn More Than It Likes It (Ep. 236)
Why Your Brain Wants Porn More Than It Likes It Have you ever desperately wanted to watch porn, only to realize you weren’t even enjoying it...
Episode #235: How to Rewire Your Brain After Porn Addiction | The Neuroscience of Recovery
Can your brain recover from porn addiction? Yes. Your brain is constantly changing through neuroplasticity—the same process that allowed por...
Episode #234: The 4 Brain Loops Keeping You Hooked on Porn
If you keep going back to porn even though you want to stop, your brain may be running four powerful loops: 🔁 Access — repeated cues like y...
Episode #233: Your Brain Predicts Porn Before You Choose It
Have you ever finished watching pornography and thought, "I don't even remember deciding to do that?" Your Brain Predicts Porn Before You Ch...
Episode #232: Is Gooning Training Your Brain Away From Real Sex?
Porn still works. So why does real intimacy feel harder? You can get aroused alone, but with a partner, you lose focus, struggle to stay res...
Episode #231: Do This Before You Open Another Porn Tab (5-Step Emergency Protocol)
If you're about to open another porn tab... pause. The next 10 minutes matter more than you think. Most binges don't happen because you sudd...
Episode #230: How Long Does Dopamine Take to Recover After Gooning? (Real Timeline)
How long does it actually take your brain to recover after gooning? 7 days? 30 days? 90 days? Dopamine doesn’t suddenly “reset.” Recovery ha...
Episode #229: What Gooning Does To Your Brain | The Science of Porn Addiction and Dopamine Hijack
You open porn, planning to watch for a few minutes. Then hours disappear. It's not just a self-control problem. Repeated overstimulation tra...
Episode #228: Can Retatrutide Help Addiction? The Science Behind Dopamine and Cravings
Most people think addiction is about the substance. Alcohol. Porn. Nicotine. Gambling. Food. It's not. It's about the brain. Every hit flood...
Episode #227: Does Quitting Porn Increase Testosterone?
"I think my testosterone is low." Your drive isn't what it was. You don't feel like yourself. Here's what you're missing: It didn't start wi...
Episode #226: How to Quit Porn Permanently
You've quit before. A week. A month. Even 90 days. So why do you keep ending up back where you started? Most people think they're trying to...
Episode #225 :Why Does Pornography Lower Relationship Satisfaction? The Neuroscience Explained
You love your partner. So why does a screen feel more exciting than real life? Most people assume it's a relationship problem. But what if i...
Episode #224: This One Habit Could Be Affecting Your Erections, Control & Pleasure
Why does it feel like something is off? Your erections aren't as consistent. Pleasure doesn't hit the same. You feel less in control than yo...
Episode #223: How Long Does It Take To Recover From A Porn Addiction?
You quit porn… But somehow you still feel off. Flat. Restless. Disconnected from real life. Because recovery is not just about stopping porn...
Episode #222: Why Online Poker Feels So Addictive (It’s Not Just Money)
Why does online poker feel impossible to stop? It’s not just the money. It’s the anticipation. The uncertainty. The feeling that the next ha...
Episode #221: How Sports Betting and Porn Affect Your Brain the Same Way
Why does real life feel boring after sports betting? It’s not just the betting. It’s the constant anticipation. The uncertainty. The emotion...
Episode #220: Euphoria Changed Your Brain (Here’s How)
Why does real life sometimes feel flat after watching shows like Euphoria? It’s not just the explicit content. It’s the constant intensity....
Episode #219: Why Nobody Is Having Sex Anymore & Why It Matters — Dr Trish Leigh
Something feels off… but you can’t explain it You’re there… but not fully there The sex drive comes and goes. Your brain got used to constan...
Episode #218: Why You’re Not Fully Present in Your Relationship (It’s Not What You Think)
Why You’re Not Fully Present in Your Relationship (It’s Not What You Think) Something feels off… and you can’t explain it. You lose focus mi...