Episode #225 :Why Does Pornography Lower Relationship Satisfaction? The Neuroscience Explained
You love your partner. So why does a screen feel more exciting than real life? Most people assume it's a relationship problem. But what if i...
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Porn Brain Reboot with Dr. Trish Leigh
Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and eve...
Porn Brain Reboot with Dr. Trish Leigh Podcast Guide
Listen to Porn Brain Reboot with Dr. Trish Leigh, a Education podcast by Dr. Trish Leigh. Stream 223 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 223 episodesEpisode #224: This One Habit Could Be Affecting Your Erections, Control & Pleasure
Why does it feel like something is off? Your erections aren't as consistent. Pleasure doesn't hit the same. You feel less in control than yo...
Episode #223: How Long Does It Take To Recover From A Porn Addiction?
You quit porn… But somehow you still feel off. Flat. Restless. Disconnected from real life. Because recovery is not just about stopping porn...
Episode #222: Why Online Poker Feels So Addictive (It’s Not Just Money)
Why does online poker feel impossible to stop? It’s not just the money. It’s the anticipation. The uncertainty. The feeling that the next ha...
Episode #221: How Sports Betting and Porn Affect Your Brain the Same Way
Why does real life feel boring after sports betting? It’s not just the betting. It’s the constant anticipation. The uncertainty. The emotion...
Episode #220: Euphoria Changed Your Brain (Here’s How)
Why does real life sometimes feel flat after watching shows like Euphoria? It’s not just the explicit content. It’s the constant intensity....
Episode #219: Why Nobody Is Having Sex Anymore & Why It Matters — Dr Trish Leigh
Something feels off… but you can’t explain it You’re there… but not fully there The sex drive comes and goes. Your brain got used to constan...
Episode #218: Why You’re Not Fully Present in Your Relationship (It’s Not What You Think)
Why You’re Not Fully Present in Your Relationship (It’s Not What You Think) Something feels off… and you can’t explain it. You lose focus mi...
Episode #217: The Porn Addiction Crisis No One Wants to Talk About
You feel it, even if you can’t explain it. You sit down to focus and your brain drifts. You want to be present with someone, but something f...
Episode #216: Porn, Dopamine, and the System Training You Daily
Porn, Dopamine, and the System Training You Daily That constant pull to switch, scroll, or check something keeps showing up, even when you w...
Episode #215: Dopamine, Porn, and the Manosphere: What’s Actually Happening in Your Brain
Dopamine, Porn, and the Manosphere: What’s Actually Happening in Your Brain You’ve been taking this content in, thinking it’s helping you fi...
Episode #214: Porn, Dating Apps, and the Brain: What Changed
Porn, Dating Apps, and the Brain: What Changed You’re talking to someone great, everything looks right on paper, and still… your brain drift...
Episode #213: Porn, PIED, and the Illusion of Relief
The Sleep Dopamine Cycle Destroying Your Baseline You stop the stimulation and expect relief. Instead, sleep shifts, urges spike, and fantas...
Episode #212: The Sleep Dopamine Cycle Destroying Your Baseline
The Sleep Dopamine Cycle Destroying Your Baseline I want you to hear this clearly. You’re not lazy. You’re not broken. Your brain just didn’...
Episode #211: The Culture of Sedation — And the Loss of Human Responsiveness
The Culture of Sedation — And the Loss of Human Responsiveness You’re not just tired. You’re being trained to shut down. Modern life pushes...
Episode #210: Why Desire and Intimacy Break Down in a High-Alert World
Your brain only allows intimacy when it predicts safety. Through the Arousal Inhibition Response (AIR), it automatically suppresses arousal...
Episode #209: Why Modern Life Is Disconnecting You From Yourself
Modern life didn’t make you lose yourself — it trained your nervous system to disconnect. Your sense of identity is built through the Relati...
Episode #208: Why Attraction Collapses Under Pressure
Attraction doesn’t disappear because something is wrong with you. It collapses when your nervous system feels evaluated. Pressure, performan...
Episode #207: Why Fantasizing Feels Normal
Your brain isn’t broken. You’re living inside a neurological environment built by chronic overstimulation. What feels “normal” today is engi...
Episode #206: How the Nervous System Restores Motivation, Drive, and Follow Through
How the Nervous System Restores Motivation, Drive, and Follow-Through By the end of January, goals don’t usually disappear — effort does. Yo...