138. You Don't Need Meat to Get Strong with Sophie Waplington

Expert insights on building strength, hitting your protein goals, and fueling your workouts—all on a plant-based diet. We talk about practical strategies for pre- and post-workout meals, the myths around plant protein, and how life-shaping it can be to never eat meat and still build a brand around high-protein cooking. Whether you're plant-curious or deep into fitness, this episode is packed with helpful takeaways. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to

You can listen to 138. You Don't Need Meat to Get Strong with Sophie Waplington online on Radio and Podcast. Open the player on this page to stream the available audio.

138. You Don't Need Meat to Get Strong with Sophie Waplington is an episode from Plant-Powered People Podcast by Toni Okamoto and Michelle Cehn.

This episode is 56:38 long.

This episode was published on Jun 1, 2025.

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