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344. Text Neck Isn’t Causing Your Neck Pain artwork
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344. Text Neck Isn’t Causing Your Neck Pain

Pilates Elephants by Raphael Bender

Jan 11, 202621:08Health

Studies mentioned in this episode: 2025 longitudinal study finds text neck is not associated with future neck pain here 2023 systematic review of interventions for neck pain finds strengthening works here 2017 Chen et al...

About This Episode

344. Text Neck Isn’t Causing Your Neck Pain is an episode from Pilates Elephants by Raphael Bender. Studies mentioned in this episode: 2025 longitudinal study finds text neck is not associated with future neck pain here 2023 systematic revi...

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Published Jan 11, 2026, 21:08 long, audio available.

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What is 344. Text Neck Isn’t Causing Your Neck Pain about?

Studies mentioned in this episode: 2025 longitudinal study finds text neck is not associated with future neck pain here 2023 systematic review of interventions for neck pain finds strengthening works here 2017 Chen et al. systematic review finds neck strengthening is the most effective intervention for workplace neck pain - more effective than posture or ergonomic advice here Mentioned in this episode: Get 1:1 coaching with me to grow your studio Get 1:1 coaching with me to grow your studio This podcast uses the following third-party services for analysis: AdBarker -

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Which podcast is 344. Text Neck Isn’t Causing Your Neck Pain from?

344. Text Neck Isn’t Causing Your Neck Pain is an episode from Pilates Elephants by Raphael Bender.

How long is this episode?

This episode is 21:08 long.

When was this episode published?

This episode was published on Jan 11, 2026.

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Where can I listen to 344. Text Neck Isn’t Causing Your Neck Pain?

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Which podcast is this episode from?

344. Text Neck Isn’t Causing Your Neck Pain is from Pilates Elephants by Raphael Bender.

What are the episode details?

Published Jan 11, 2026 and 21:08 long