359. How to Train Great Pilates Instructors Fast
Train instructors faster by focusing on “good enough to start” , not perfection. Most studio owners overwhelm new instructors by trying to t...
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Pilates Elephants
Magical thinking and factually incorrect beliefs abound in many industries and Pilates is no exception. Most Pilates education is decades out of date at best, and at worst just plain pseudos...
Pilates Elephants Podcast Guide
Listen to Pilates Elephants, a Health podcast by Raphael Bender. Stream 300 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 300 episodes358. Is your studio a Food Hall or a Restaurant?
Studio owners often think they need a new trend, new machine, or new offer to stand out. In this episode, Raphael and Heath argue the opposi...
357. Live Lecture: Foundations of Rehab
This lecture was delivered live for our Diploma of Clinical Pilates. You'll also find it as a video on YouTube if you want to see the visual...
356. Are contraindications actually real?
Short answer - mostly not. But in a few cases, yes. I delve into a better way to think about contrainidications, and working with people wit...
355. Great instructors DO fill classes - here's why
Why I don't believe there is a better definition of a good instructor than a full class of strong clients. Mentioned in this episode: Get 1:...
354. What to do if your classes are not full
This is for instructors AND studio owners. It's the exact troubleshooting process I use to help studio owners fill their classes - based on...
353. Don't confuse giving information with teaching
Many Pilates instructors make the same mistake when introducing an exercise: they give too much information. Instead of helping clients move...
352. Adam McAtee - We Don't Get to Redefine Physics
While we can adapt Pilates to the laws of physiology, we cannot change the definition of technical words like "strength" just to fit a speci...
351. Nathan Ross Rees - Total Instructor Accountability
Nathan makes the case that instructors should take 100% responsibility for filling our classes. If our attendance is low,we should see that...
350. The Law of the Spring:
A common mistake is assuming that two Pilates exercises are the same just because they look identical. However, the actual "exercise" depend...
349. Great Instructors Fill Classes
Studios hire Pilates instructors to fill classes with happy clients. If your instructors' classes are not full, by definition are not good a...
348. Progressing Strength, Flexibility & Skill In Pilates
Every Pilates exercise trains strength, range of motion, and skill. We explore how to progress your clients intelligently by adjusting one d...
347. Why “Quiet the Big Muscles” Is Wrong
Special shout out to Adam McAtee for this post Citations in these episodes: ep 278 Does Pilates strengthen your little muscles? ep 216 Why k...
346. Why Dallas sold half her studio - then bought it back
Dallas Noerdlinger (Core Pilates, Oklahoma City) shares why she sold 50% of her studio during pregnancy, what changed in the business and cu...
345. Where Should I Be Feeling This?
The most useful kind of body awareness is mostly unconscious and automatic control, like a cat. This is built through practice, not narratio...
344. Text Neck Isn’t Causing Your Neck Pain
Studies mentioned in this episode: 2025 longitudinal study finds text neck is not associated with future neck pain here 2023 systematic revi...
343. Why Your Clients Don’t Show Up (Even When They Want To)
Your clients don’t skip Pilates because they don’t care. They skip because the system asks them to do work they don’t have the capacity for....
342. 3 Pilates exercises walk into a bar...
What do flamingo, arms in straps and knee pulls have in common? They look different. They feel different. They’re secretly doing the exact s...
341. There's a grape under your back
A Pilates cue goes off the rails and exposes everything we get wrong about “perfect form.” Expect heresy, biomechanics, and a very small gra...
340. What's the minimum effective dose of Pilates for strengthening?
How much Pilates do you need to do to get stronger? Probably less than you think! Mentioned in this episode: Get 1:1 coaching with me to gro...
Questions About Pilates Elephants
Where can I listen to Pilates Elephants episodes?
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What is Pilates Elephants about?
Pilates Elephants is listed as a Health show. The show language is listed as English.
How many Pilates Elephants episodes are listed?
This page lists 300 episodes for Pilates Elephants. More episodes are available from the View more button when the list continues.
Quick Answers About Pilates Elephants
Where can I listen to Pilates Elephants?
You can listen to Pilates Elephants episodes on this page by opening an episode and using the site player.
What type of podcast is Pilates Elephants?
Pilates Elephants is listed as a Health show by Raphael Bender.
How many episodes are available?
This page lists 300 episodes for Pilates Elephants where feed data is available.