365. Why you should stop cueing knee alignment

Pilates Elephants by Raphael Bender

Jul 12, 202640:27Health

Everyone "knows" that knees going inwards in a squat is bad, right? It means the glutes are weak or underactive, and it's not good for the knee. But is it REALLY? This episode is a deep dive into the biomechanical, epide...

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