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365. Why you should stop cueing knee alignment artwork
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365. Why you should stop cueing knee alignment

Pilates Elephants by Raphael Bender

Jul 12, 202640:53Health

Everyone "knows" that knees going inwards in a squat is bad, right? It means the glutes are weak or underactive, and it's not good for the knee. But is it REALLY? This episode is a deep dive into the biomechanical, epide...

About This Episode

365. Why you should stop cueing knee alignment is an episode from Pilates Elephants by Raphael Bender. Everyone "knows" that knees going inwards in a squat is bad, right? It means the glutes are weak or underactive, and it's not good for th...

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Published Jul 12, 2026, 40:53 long, audio available.

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