The scoop on Neck Pain

The main cause of most neck pain is shortened neck, hip flexor and shoulder muscles. Poor posture is the result and puts the head in a forward position, causing neck muscles to have to contract to hold the head up. Build up of toxins result and the person gets pain and headaches. Long term compression on the vertebrae from tight muscles, breaks down the cervical and thoracic discs, causing bulging or herniated discs and degeneration to our spine. Stretches are the key to get rid of your pain. Elongate the tight muscles and restore joint mobility to get your posture back.

You can listen to The scoop on Neck Pain online on Radio and Podcast. Open the player on this page to stream the available audio.

The scoop on Neck Pain is an episode from physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain by mary smithson hutto.

This episode is 07:21 long.

This episode was published on Jul 25, 2016.

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