SUPPORT YOUR FEET
If you have tight hips as well as fallen arches, this combination puts marked stress not only on your hips, but knees and ankles/feet. You n...
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physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
Physical therapy secrets will give you invaluable information that is not widely known on how to prevent and treat most muscle pain. Mary Smithson Hutto has been in the sports medicine field...
Episodes
20 episodesChronic Knee Pain- Do you need surgery?
If you have had chronic knee pain than you need to get an X ray and see how bad your bone degeneration is. With todays technology having kne...
Eliminating muscle pain is easy as 1-2-3
Most people don't realize its easy to get rid of most muscle pain. If you treat the cause, which is tight muscles and not treat the symptom,...
Treating migraines
Did your migraines start happening years ago or have you had them most of your life? If they started in the last 5 years they may be coming...
Dont cover up the Pain
Masking the pain will only cause an acute problem to become a chronic problem and will cause more pain and degeneration. Treat the cause, no...
Is it really carpal tunnel syndrome?
Are you experiencing hand numbness and weakness? These symptoms are often labeled as carpal tunnel syndrome when it may actually be scalene...
Shoulder Problems-what you must know
The main cause of most shoulder problems is tight shoulder internal rotators and poor posture. Tight muscles cause the arm to rotate in and...
Lunge Stretch for tight Psoas Muscle
The most important stretch in my Stretch Away Muscle Pain system is the Lunge stretch.This stretch targets the psoas muscle, which is respon...
The Culprit of most Knee Pain-Tight Hips
Did you know that most knee problems are coming from your tight hips?! Except for ligament sprains, most knee pain is coming from the tight...
Have have bad discs in your Spine? How to live with it and treat it
Did you know that tight muscles and poor posture break down the discs in your spine. By keeping flexible and preventing poor posture that pu...
The scoop on Neck Pain
The main cause of most neck pain is shortened neck, hip flexor and shoulder muscles. Poor posture is the result and puts the head in a forwa...
The cause of most low back pain
The main cause of most low back pain is a shortened Psoas muscle. This muscle attaches to each of the low back vertebrae and causes compress...
The secret about Stretching
Most people dont realize that stretching is the most important thing you can do to keep yourself healthy. Stretching keeps us young by keepi...
The secret about Scar Tissue
Most people don't know that you can reduce the size, appearance and sensitivity of your scar. Scar tissue doesn't have to be ugly and disfig...
Stretch Away Muscle Pain System to eliminate Pain
The Stretch Away Muscle Pain system was created to help people get out of pain with safe, specific stretches, that target the muscles that a...
Muscle pain- what is muscle pain and how to get rid of it
Muscle pain is caused my toxins stuck in the muscles. When a muscle shortens, along with poor posture causing the muscle to have to constant...
At your desk tips- how to set up your computer area to reduce stress to your neck
Most people are unaware that poor posture is a big deal. Sitting at your computer station in poor posture is like going to the gym all day....
Poor posture is a big deal- tight muscles and limited joint mobility the cause
Most people are unaware that poor posture is a big deal. TIght hip flexors and tight shoulders are the usual culprits. The longer you have p...
Tight muscles causing your pain
Most people are unaware that their muscle pain is due to tight muscles. Tight muscles cause limitation in our joints, causing compression an...
Welcome to physical therapy secrets
Welcome to physical therapy secrets where you will learn not widely known information on how to prevent and eliminate most muscle pain. Mary...