Support Your Feet

If you have tight hips as well as fallen arches, this combination puts marked stress not only on your hips, but knees and ankles/feet. You need to support your arches to help align your body to prevent pain and degeneration. A good pair of soft arch supports to put in your shoe or a slipper that has a good arch support built in is crucial.

You can listen to Support Your Feet online on Radio and Podcast. Open the player on this page to stream the available audio.

Support Your Feet is an episode from physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain by mary smithson hutto.

This episode is 09:11 long.

This episode was published on Nov 5, 2016.

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