Shoulder Problems-what you must know

The main cause of most shoulder problems is tight shoulder internal rotators and poor posture. Tight muscles cause the arm to rotate in and up causing impingement of our rotator cuff tendon. Prolonged tightness causes inflammation, tendonitis, bursitis, arthritis in the shoulders and neck. Stretches are the key to get rid of your pain. Elongate the tight muscles and restore joint mobility to get your posture back.

You can listen to Shoulder Problems-what you must know online on Radio and Podcast. Open the player on this page to stream the available audio.

Shoulder Problems-what you must know is an episode from physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain by mary smithson hutto.

This episode is 08:02 long.

This episode was published on Aug 21, 2016.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain when more episodes are available from the podcast feed.