Poor posture is a big deal- tight muscles and limited joint mobility the cause

Most people are unaware that poor posture is a big deal. TIght hip flexors and tight shoulders are the usual culprits. The longer you have poor posture, the tighter you will get and the more destruction you will incur to your joints and spine. Poor posture is caused by tight muscles and loss of mobility. Poor posture will make your muscles contract when they dont have to and you will build up painful toxins. Learn the secrets that most people dont know about the importance of regaining your lost mobility and lengthening your muscles back to their normal length.

You can listen to Poor posture is a big deal- tight muscles and limited joint mobility the cause online on Radio and Podcast. Open the player on this page to stream the available audio.

Poor posture is a big deal- tight muscles and limited joint mobility the cause is an episode from physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain by mary smithson hutto.

This episode is 06:03 long.

This episode was published on Jun 7, 2016.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain when more episodes are available from the podcast feed.