At your desk tips- how to set up your computer area to reduce stress to your neck

Most people are unaware that poor posture is a big deal. Sitting at your computer station in poor posture is like going to the gym all day. You are contracting your muscles constantly, causing painful toxin build up in your muscles causing pain and headaches. Long term muscle shortening causes degeneration to your spine. Its easy to set up your area correctly to reduce stress to your neck and upper back. This podcast goes over how to to sit correctly, get the right chair, monitor height, laptop and using the phone.

You can listen to At your desk tips- how to set up your computer area to reduce stress to your neck online on Radio and Podcast. Open the player on this page to stream the available audio.

At your desk tips- how to set up your computer area to reduce stress to your neck is an episode from physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain by mary smithson hutto.

This episode is 12:29 long.

This episode was published on Jun 13, 2016.

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