Health

Workout for One Hour per day!

Paleo Quick Tip of the Day by Jay Bowers aka PaleoJay

Nov 13, 20247:27Health

Send us Fan Mail I think this is a sane recommendation for any person: work out sensibly for one hour, every day of your life! Not too extreme, and not wimpy- you need this hour for strength and flexibility training, not...

About This Episode

Workout for One Hour per day! is an episode from Paleo Quick Tip of the Day by Jay Bowers aka PaleoJay. Send us Fan Mail I think this is a sane recommendation for any person: work out sensibly for one hour, every day of your life! Not too e...

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Published Nov 13, 2024, 7:27 long, audio available.

Workout for One Hour per day!

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