Rehab your Shoulders with Virtual Resistance podcast

Paleo Quick Tip of the Day by Jay Bowers aka PaleoJay

Jan 24, 20256:21Health

Send us Fan Mail I have worked out with weights, and then with calisthenics for many, many years. Starting in my teens, and continuing now, as I prepare to turn 73 in April. My results have been phenomenal, and as I cont...

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