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A weekly, quick podcast of about 5 minutes that features a tip about the paleo, ancestral, or barbarian template type of lifestyle. A succinct summation by your own PaleoJay!
Send us Fan Mail This is yet another paleo template type of podcast. I’ve had lots of other things going on, grasshopper, but never are you...
Send us Fan Mail When should I stop exercising? Well, I hope this is a trick question, because the obvious answer is never! Kind of like ask...
Send us Fan Mail Workouts are absolutely necessary for health and fitness! Now, hopefully you know that, and already accept the fact that wh...
Send us Fan Mail It seems as though the great ‘Paleo Boom’ has come and gone! All the books, all the podcasts- where have they gone? I’ve be...
Send us Fan Mail There seem to be many views on what should be the goal of exercise! Should you aim, above all, at flexibility, or should it...
Send us Fan Mail One piece of misinformation that has been around for a long time is the idea that strength training workouts need to be…LON...
Send us Fan Mail I have worked out with weights, and then with calisthenics for many, many years. Starting in my teens, and continuing now,...
Send us Fan Mail Our country has been failing, for quite some time. The democrats have become a new party, completely: from the “party of th...
Send us Fan Mail I think this is a sane recommendation for any person: work out sensibly for one hour, every day of your life! Not too extre...
Send us Fan Mail As we age, standard medical practice expects us to give up all common sense, and self-determination. They want to “take ove...
Send us Fan Mail We all want to live a good life. We NEED to live a good, successful, in harmony with nature and our neighbors type of life!...
Send us Fan Mail We talk here about what to do to optimize our health and wellness. And rightly so! Eat right, a strongly protein-centric di...
Send us Fan Mail Ever since the paleo diet hit the news and the internet, different iterations and ‘spins’ on that format have appeared endl...
Send us Fan Mail As you go through life, some things are constant. Working out is one constant: your body needs to work out, consume healthy...
Send us Fan Mail Most Americans nowadays are severely overmedicated, malnourished, and sick! This sounds like an extreme statement, but is n...
Send us Fan Mail An Easter Story Support the show
Send us Fan Mail A Barbarian in Chicago full audiobook by Jay Bowers This episode, I decided to include the audio readings of my book. I wri...
Send us Fan Mail Chapter 1 Support the show
Send us Fan Mail Part 2 Final part 3 published soon... Support the show
Send us Fan Mail Chapter 3 Support the show
Send us Fan Mail I know, you’ve heard it from standard medical advice your whole life: ‘You don’t need supplements! Everything your body and...
Send us Fan Mail New Year New You Now I don’t mean that each year you should try to become a brand new person! Not at all. What I expect of...
Send us Fan Mail Your daily workouts are crucial for your body, and mind! Not only in the gym, or your living room, but outside and in the w...
Send us Fan Mail You don’t have enough magnesium! Probably, because almost no one does. The levels have been dropping in food sources for de...
Send us Fan Mail Perhaps you’ve heard that our ancient Cro-Magnon ancestors in Europe of perhaps 35,000 years ago and more tend to have near...
Send us Fan Mail Let’s say you are young, 18-22 or so, and just starting out in life. You are hopefully well educated, and undoubtedly have...
Send us Fan Mail Hopefully you’ve heard by now of the Carnivore Diet! It is very easy to understand; this is part of its charm. You can’t go...
Send us Fan Mail https://www.youtube.com/watch?v=1a6nfG69c9g I read and hear all the time about how we all should do certain things when we...
Send us Fan Mail I just fell down, hard! I went out to the garage, in the rain, and slipped on the mud around our new sidewalk landscaping p...
Send us Fan Mail Hello, and welcome to the Smoothie Cafe! We are here traditionally discussing health and fitness from a Paleo Diet point of...
Send us Fan Mail I am at an odd place right now. It’s now even that crazy, but it does confuse me- I have gotten a new computer! I know, tha...
Send us Fan Mail It’s really not that hard to accomplish. The information is all there, unfortunately, much of it is obscured by people ‘sel...
Send us Fan Mail ABOUT EVERYTHING! I know, that sounds a tad extreme… but it is true, nevertheless. I started out today thinking about this...
Send us Fan Mail Was it really for almost 3 long years that we had to wear useless masks, had our churches and schools largely closed, and w...
Send us Fan Mail It doesn’t matter where you are now. Not at all. This is, as they say, the first day of the rest of your life! So let’s get...
Send us Fan Mail OK- my last podcast was about walking backward, and so bulletproofing and building your lower body. Remember, this is achie...
Send us Fan Mail I hope you are aware of the benefits of backward walking! I first heard about this from Ben Patrick, the ‘knees over toes g...
Send us Fan Mail Conventional wisdom these days is to eat more vegetables and grains, and above all cut fat, saturated fat being regarded as...
Send us Fan Mail I can just hear so many people on this: “HOW to retire?? What a joke- I already know how to do NOTHING! I’ll sleep late, wa...
Send us Fan Mail Modern life is seen to be practical and a cut-to-the-essentials type of living. Science will lead us now- no more superstit...
Send us Fan Mail I know that I have written and spoken about this before. BUT, it’s been awhile, and it needs repeating since it is usually...
Send us Fan Mail I know, working out twice per day sure doesn’t sound like a way to save time…But bear with me. This scheme has been working...
Send us Fan Mail Drop Acid is the clever title of a new book by David Perlmutter, neurologist. This is a ground-breaking book, with new know...
Send us Fan Mail Ok- the paleo diet was ground breaking in every way! It was actually started by a man named Walter Voegtlin, who was a gast...
Send us Fan Mail So you are anticipating retirement? Great- I did too for a long time, and I have good news for you: it can be wonderful! Fu...
Send us Fan Mail When I suggest that you find your own homeland, I mean that you should not live in the same area in which you were born and...
Send us Fan Mail If you are one of those people who run to the clinic to see a doctor for any little ailment, or just to get endless check u...
Send us Fan Mail I am 69 years old. I mention this because it explains where I am at, and I want to discuss how priorities change over the y...
Send us Fan Mail Ben Patrick, the Knees Over Toes Guy http://kneesovertoesguy.com is a force to be reckoned with! I have found, lo over thes...
Send us Fan Mail I kind of hate to rain on anyone’s parade, particularly those who believe in the benefits of exercise! But the thing it thi...