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20 Minute workouts RULE!
Send us Fan Mail One piece of misinformation that has been around for a long time is the idea that strength training workouts need to be…LONG! And I mean HOURS long… I fell for this myself in my younger days. I mean, if...
About This Episode
20 Minute workouts RULE! is an episode from Paleo Quick Tip of the Day by Jay Bowers aka PaleoJay. Send us Fan Mail One piece of misinformation that has been around for a long time is the idea that strength training workouts need to be…LONG...
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Episode Details
Published Mar 2, 2025, 5:15 long, audio available.
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