The Human Diet and Lifestyle

Paleo Quick Tip of the Day by Jay Bowers aka PaleoJay

Jun 23, 20247:06Health

Send us Fan Mail Ever since the paleo diet hit the news and the internet, different iterations and ‘spins’ on that format have appeared endlessly. Even at the supermarket, I see magazines in the checkout lane, screaming...

Related Episodes

Continue listening to more episodes from Paleo Quick Tip of the Day.

Is Paleo Still a Good Idea?

Jun 17, 2026 - 6:42

Send us Fan Mail Nowadays, we hear terms like ‘Carnivore’ and ‘Plant Based’, and ‘Keto’- rarely Paleo or...

How to Live, Eat, and THRIVE!

Jan 14, 2026 - 7:52

Send us Fan Mail This is yet another paleo template type of podcast. I’ve had lots of other things going...

When Should i stop Exercising Uncle Bob?

Oct 22, 2025 - 6:08

Send us Fan Mail When should I stop exercising? Well, I hope this is a trick question, because the obviou...

Change your Workouts as You Age Podcast

Sep 25, 2025 - 8:44

Send us Fan Mail Workouts are absolutely necessary for health and fitness! Now, hopefully you know that,...

Is the Paleo Diet and Lifestyle Carnivore? Podcast

Jul 30, 2025 - 8:34

Send us Fan Mail It seems as though the great ‘Paleo Boom’ has come and gone! All the books, all the podc...

Strength is the Ultimate Exercise Goal!

Apr 29, 2025 - 5:40

Send us Fan Mail There seem to be many views on what should be the goal of exercise! Should you aim, abov...

20 Minute workouts RULE!

Mar 2, 2025 - 5:15

Send us Fan Mail One piece of misinformation that has been around for a long time is the idea that streng...

Rehab your Shoulders with Virtual Resistance podcast

Jan 24, 2025 - 6:21

Send us Fan Mail I have worked out with weights, and then with calisthenics for many, many years. Startin...