Healing Through Community: Susie's Complete Control Story

In this deeply honest episode, Jen is joined by OYNB member Susie to discuss her shift from overindulgence to finding inner peace. Three years ago, after many summers filled with excessive alcohol consumption leading to a strain on her marriage and wider relationships, and with the social hangover outlasting the warm weather, Susie decided it was time to finally change her relationship with alcohol. After finding OYNB through social media, Susie embarked on an 8 week Complete Control challenge, finding her tribe with the other participants who were in a similar situation, by taking full advantage of the community that the program provided. Reflecting on her experience, Susie explains how important the role of daily routines are in sustaining a healthier lifestyle, how she rediscovered who she was by admitting her imperfections and how therapy brought about profound changes in all her relationships. As her coach, Jen celebrates the successful transformation that Susie has undergone, describing her as “a powerhouse”. For anyone looking to make a positive change to their behaviours, Susie’s story is truly inspirational. This episode dismantles the misconceptions surrounding sobriety, and instead celebrates the clarity and care that come from making healthier choices. Learn more about OYNB and how it could help change your relationship with alcohol - If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to Healing Through Community: Susie's Complete Control Story online on Radio and Podcast. Open the player on this page to stream the available audio.

Healing Through Community: Susie's Complete Control Story is an episode from One Year No Beer | Hack your healthy Lifestyle by Ruari & Jen Fairbairns.

This episode is 77:17 long.

This episode was published on Jan 15, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from One Year No Beer | Hack your healthy Lifestyle when more episodes are available from the podcast feed.