Alcohol is Holding You Back - OYNB Podcast Highlights
Welcome to a special highlights episode of the OYNB podcast! As we wrap up Series 3, we're excited to revisit some of the most impactful, th...
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One Year No Beer | Hack your healthy Lifestyle
The OneYearNoBeer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.
One Year No Beer | Hack your healthy Lifestyle Podcast Guide
Listen to One Year No Beer | Hack your healthy Lifestyle, a Health podcast by Ruari & Jen Fairbairns. Stream 150 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 150 episodesHow an NHL Player Found Inner-Peace by Taking Control of Alcohol
Hey everyone! We've reached the final episode of Series 3, and what a wild ride it's been! We've had awesome guests, scientists, cool speake...
Scott Thomas on Breaking the Chains of Alcohol
Coming from a successful famous family sounds like it could be the perfect life, but for Scott Thomas, it exposed him to a world of temptati...
Healing Through Community: Susie's Complete Control Story
In this deeply honest episode, Jen is joined by OYNB member Susie to discuss her shift from overindulgence to finding inner peace. Three yea...
"Just work harder": Straight talk with Joe De Sena
Join the ranks of those who dare to live a life of discipline and purpose, as we sit down with the indomitable Joe De Sena. Get ready to be...
New Year, New Beginnings - It's Time to Take Control
Happy New Year! Today is the first day of 2024, and there is resolution in the air. We often find ourselves in a societal loop - normalising...
Giving The Gift of Connection: OYNB Christmas Special
As another year draws to a close, we take time out to spend a few days with loved ones, but for some it can be a real struggle. Complicated...
ADHD and Alcohol. What’s the connection?
In this fascinating exploration of ADHD and its many facets, we're joined by Neal Mankey, chair of ADHD UK, who shares some personal experie...
The power of saying NO to alcohol
In this special episode, join Jen from OYNB for a heartfelt conversation with the inspiring MT, a human resources director from Pennsylvania...
The Hidden Impact of Alcohol on Society
Ever wondered what it would be like to challenge societal norms, and choose an alcohol-free lifestyle? Our guest, Maik Dünnbier, director of...
Whispers of Change: Unveiling Hypnotherapy with expert Elliott Wald
Are you ready to flip the switch on your perception of addiction and discover the hidden power of your mind? Our guest, Elliott Wald, a reno...
The Power of Choice: Gav's Story of Regaining Control
Imagine being trapped in a cycle of struggle that's rapidly spiralling out of control, only for you to find the strength to turn it around....
Exploring Neurobiology: Stress, Trauma, and Coping Mechanisms with Dr. Rajita Sinha
Have you ever wondered how stress, alcohol, and trauma are interconnected within the complexities of our brain? What if we told you that the...
The Impact of Mental Resilience and Subconscious Programming
We're thrilled to welcome Ollie Ollerton, a UK Special Forces Operative, bestselling author, and the charismatic star of television series '...
Saying Cheers to Sobriety: Simon's Complete Control Journey
Ever wondered how life could change if you could gain control over your habits? Meet Simon, a recent graduate of our Complete Control progra...
A New Perspective: Mastering Mindset with business coach Will Polston
Join us for a compelling discussion with Will Polston, a leading mind in UK business coaching, on his personal growth journey and his missio...
A Mental Health Revolution: Psychedelics and Therapy with Ronan Levy
Get ready for an engaging and insightful episode with our special guest, Ronan Levy, a pioneering figure in the cannabis and psychedelics in...
Building Stronger Bonds: Larry Hagner on Personal Growth and Fatherhood
Do you ever wonder how your journey shapes you and affects your relationships? Join us on a transformative ride with Larry Hagner, a highly...
NAD+ Therapy: A Revolutionary Approach to Overcoming Dependency
Listen in as we chat with John, a renowned expert in addiction treatment and the pioneer of bringing NAD+ therapy to Europe. Hear about his...
A deep reflection on how alcohol affects your energy and your personal development, with Ruari Fairbairns
Prepare to gain a powerful perspective on the influence of alcohol on your life and your potential with OYNB founder Ruari Fairbairns. We pr...