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The OneYearNoBeer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.
Welcome to a special highlights episode of the OYNB podcast! As we wrap up Series 3, we're excited to revisit some of the most impactful, th...
Hey everyone! We've reached the final episode of Series 3, and what a wild ride it's been! We've had awesome guests, scientists, cool speake...
Coming from a successful famous family sounds like it could be the perfect life, but for Scott Thomas, it exposed him to a world of temptati...
In this deeply honest episode, Jen is joined by OYNB member Susie to discuss her shift from overindulgence to finding inner peace. Three yea...
Join the ranks of those who dare to live a life of discipline and purpose, as we sit down with the indomitable Joe De Sena. Get ready to be...
Happy New Year! Today is the first day of 2024, and there is resolution in the air. We often find ourselves in a societal loop - normalising...
As another year draws to a close, we take time out to spend a few days with loved ones, but for some it can be a real struggle. Complicated...
In this fascinating exploration of ADHD and its many facets, we're joined by Neal Mankey, chair of ADHD UK, who shares some personal experie...
In this special episode, join Jen from OYNB for a heartfelt conversation with the inspiring MT, a human resources director from Pennsylvania...
Ever wondered what it would be like to challenge societal norms, and choose an alcohol-free lifestyle? Our guest, Maik Dünnbier, director of...
Are you ready to flip the switch on your perception of addiction and discover the hidden power of your mind? Our guest, Elliott Wald, a reno...
Imagine being trapped in a cycle of struggle that's rapidly spiralling out of control, only for you to find the strength to turn it around....
Have you ever wondered how stress, alcohol, and trauma are interconnected within the complexities of our brain? What if we told you that the...
We're thrilled to welcome Ollie Ollerton, a UK Special Forces Operative, bestselling author, and the charismatic star of television series '...
Ever wondered how life could change if you could gain control over your habits? Meet Simon, a recent graduate of our Complete Control progra...
Join us for a compelling discussion with Will Polston, a leading mind in UK business coaching, on his personal growth journey and his missio...
Get ready for an engaging and insightful episode with our special guest, Ronan Levy, a pioneering figure in the cannabis and psychedelics in...
Do you ever wonder how your journey shapes you and affects your relationships? Join us on a transformative ride with Larry Hagner, a highly...
Listen in as we chat with John, a renowned expert in addiction treatment and the pioneer of bringing NAD+ therapy to Europe. Hear about his...
Prepare to gain a powerful perspective on the influence of alcohol on your life and your potential with OYNB founder Ruari Fairbairns. We pr...
We've all been there - trying to improve ourselves, make positive changes, and then seemingly out of nowhere, we sabotage our own efforts. I...
Ever wonder how the science behind alcohol consumption can influence your own relationship with drinking? Get ready to uncover the complexit...
What if the key to healing from past traumas is hidden within your body's own axes? Tune in as we peel back the layers of this profound conc...
Join us as we welcome Andrew Done, a dedicated member of OYNB for the past three and a half years. Listen as Andrew unpacks his journey to c...
Did you know that alcohol works on the GABA system? Such intricate mechanisms and their implications for brain research are the focus of our...
I want you to picture progress not as a straight line, but as a winding path full of twists, turns, and a few stumbling blocks. It's not abo...
This week as we take a walk through the life of Jo, a successful entrepreneur, executive and a heart surgery survivor who left her high-pres...
What if you could transform your relationship with alcohol, discover unchartered territories of your personality and gain better control ove...
Are you seeking a healthier relationship with alcohol? Join us as we speak with James Morris, an addiction researcher with personal experien...
What if there was a way to manage the high-stakes, high-stress environment of running a business without turning to alcohol for relief? This...
Discover the powerful connection between sustainable nutrition, overall wellbeing, and a fulfilling life as we dive into an eye-opening conv...
What happens when you combine resilience, perseverance, and the incredible journey of a female entrepreneur who's been through it all? You g...
Have you ever wondered how our modern world's overwhelming stimuli impact our mental health and fuel compulsive behaviours? Join us as we si...
Can meditation truly be the answer to stress reduction and breaking addictive habits? Join us in an enlightening conversation with Dr. Judso...
For this series we have reinvented the OYNB podcast - series three of the podcast is going to be very different to anything you've seen us d...
This week on the One Year No Beer Podcast Ruari talks with Dr Mohammed Enayat, a trained GP, TEDX speaker, and Founder and CEO of HUM2N. Dr...
This week on the One Year No Beer Podcast Ruari welcomes Pete Cohen, international speaker, lifecoach, bestselling author, and all-round gre...
This week on the One Year No Beer Podcast, Ruari welcomes Dan Bowyer on to the show. Dan is an entrepreneur, writer and speaker who has made...
This week on the One Year No Beer Podcast, Ruari welcomes Sam White to the show. They explore the relationship between dyslexia and mental h...
This week on the One Year No Beer Podcast Ruari welcomes world famous DJ Fat Tony on to the show. He shares his story of how he became the p...
This week on the One Year No Beer Podcast Ruari is interviewed by producer James about the journey of creating "One Year No Beer". He talks...
Content Warning: Suicide This week on the One Year No Beer Podcast Ruari welcomes Paul Mort on to the show. They discuss how Paul overcame t...
This week on the One Year No Beer Podcast, James Burtt interviews Ellie McKay, property investment company owner and founder & CEO of On a M...
This week on the One Year No Beer Podcast Ruari introduces you to 2023. He discusses things like goal setting, direction setting, making sur...
This week on the One Year No Beer Podcast Ruari and Jen’s best bits of season 2! This episode features guests from the OYNB community who ha...
This week on the One Year No Beer Podcast Ruari and Jen discuss how to navigate the issues that will arise around alcohol and Christmas. The...
This week on the One Year No Beer Podcast Ruari shares a meditation for you to find time in your day for some self compassion. Ruari’s self...
This week on the One Year No Beer Podcast Jen welcomes Michelle on to the show. Michelle has been part of the Complete Control programme, sh...
This week on the One Year No Beer Podcast Ruari welcomes Paul, a member of the OYNB Community on to the show. Paul has completed the Complet...
This week on the One Year No Beer Podcast Jen welcomes Janet, a nurse, coach, author, devoted grandma and member of the OYNB community onto...