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003 - The Niyamas

On & Off The Mat by Rayneen Thebeau

Aug 8, 201700:31:15Health

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner...

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003 - The Niyamas is an episode from On & Off The Mat by Rayneen Thebeau. Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from...

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Published Aug 8, 2017, 00:31:15 long, audio available.

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