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Health

On & Off The Mat

Rayneen Thebeau

Welcome to On & Off The Mat! In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within...

Episodes

8 episodes

008 - Introducing Shadow.n.Soul Story Time

Welcome to On & Off The Mat with your host Rayneen Thebeau. In these episodes, we'll take the ancient practice of yoga from your mat to your...

01:28:06Aug 22, 2023

007 - Intro to Ayurveda

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the anc...

00:39:33Apr 21, 2018

006 - The Kleshas

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the anc...

00:35:37Oct 3, 2017

005 - Cultivating a Home Practice

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the anc...

00:33:45Sep 12, 2017

004 - The Remaining Limbs

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the anc...

00:34:19Aug 22, 2017

003 - The Niyamas

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the anc...

00:31:15Aug 8, 2017

002 - The Yamas

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the anc...

00:32:19Aug 1, 2017

001 - The Magic of What Yoga Really Is

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the anc...

00:30:56Jul 11, 2017