Time-Restricted Eating Separating Fads from Facts

Today's guest, Dr. Felice Gersh will be answering the most frequently asked questions I get about time-restricted eating. Last year's podcast with Felice was one of our most popular shows. As most of you know, time-restricted eating is a nutritional approach based on when you eat. Basically, all meals and snacks are consumed within a particular window of time each day. Outside that window, no calories are allowed. This approach to eating can boost weight loss, lengthen lifespan, reduce insulin resistance, improve heart health and have positive effects on your immunity. You can check out Dr. Felice's first episode at kathysmith.com/podcast . Just click on episode 85. Today, we're going to delve a little deeper into all the questions you have been sending me about time-restricted eating, including… What is the best time of day to eat for weight loss? What are the potential downsides to fasting? Is there science behind it? Can I exercise while fasting? What do I eat when I'm not fasting? As a reminder, Felice is an award-winning physician, a board-certified gynecologist, and obstetrician, also trained in integrative medicine. She received her undergraduate degree from Princeton, and her medical degree from USC School of Medicine.

You can listen to Time-Restricted Eating Separating Fads from Facts online on Radio and Podcast. Open the player on this page to stream the available audio.

Time-Restricted Eating Separating Fads from Facts is an episode from On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation by Kathy Smith.

This episode is 51:53 long.

This episode was published on Jan 6, 2021.

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