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Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity,...
In our never-ending quest for the fountain of youth, people will try all sorts of gimmicks and products that promise eternal vitality and ra...
Here's a sobering fact: more than 75% of the population in America over the age of 65 has not one, but two degenerative diseases. The rise i...
From the moment we lift our heads off the pillow and put our feet on the floor… our days are filled with movement. In fact we make hundreds...
Many of us are searching for a magic bullet to improve our longevity, whether it be a supplement, medication, or exotic superfood. And yet,...
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-da...
New York Times bestselling author, Dr. Robert Lustig, is sounding the alarm on the problems caused by processed foods and sugar. His new boo...
Many of us are walking around in a tired and dazed state, resting poorly at night, and living in a low-energy loop. E xhaustion is often the...
On today's show, Dr. Kathyrn Schmitz is talking about her book, Moving Through Cancer. Her empowering message will not only resonate with an...
When we think of the names of women who have seemingly defied the aging process, who comes to mind? Helen Mirren, Cate Blanchett, and Judy D...
We're in the third decade of the 21st century, if you're currently in your 40s, 50s, 60s, or beyond, then you've been a part of the modern f...
Today, we're welcoming back Dr. Sara Gottfried. In past episodes, we've talked about how hormones impact every system of your body. In today...
If you've tried everything to gain control of your health and manage your weight but still feel like you can't reach your goals, I think you...
Welcome to On Health: The Art Of Living, where I bring you the latest research and info on how to live a healthier, more vibrant, more passi...
Dr. Felice Gersh is back on the podcast by popular demand! She's been on the show twice before sharing science-backed information on intermi...
ONE OF THE MOST FRUSTRATING FACTS OF HUMAN BIOLOGY IS THAT WE ARE MUCH BETTER AT CREATING FAT THAN WE ARE AT BURNING IT OFF. TODAY'S GUEST O...
Look around you. Where you are right now is the destination that represents every step you've ever taken, every road you've ever traveled do...
Until around age 30, your muscles grow larger and stronger. At some point in that third decade, you start to lose muscle mass and function....
Women's bodies go through many complex stages in a lifetime. Each of our journeys are unique, and they can include the excitement and stress...
We're increasingly coming to understand that the way to bolster your immune system begins with the microbiome. Surprisingly, the microbiome...
Today's guest, Dr. Felice Gersh will be answering the most frequently asked questions I get about time-restricted eating. Last year's podcas...
I might be stating the obvious, but just to be perfectly clear… eating a vegan or vegetarian diet doesn't necessarily mean that you're eatin...
On the show today...your thyroid. That butterfly shaped gland located in the lower front of the neck that makes thyroid hormone, which in tu...
Today is special because I'm talking to my daughter, Olympian Kate Grace, about something that every great athlete knows a lot about: motiva...
Today's guest is Maye Musk. She started modeling at age 15, and then in her 60s, life turned fabulous. Can you imagine appearing in a Beyonc...
On today's show, we're focusing on time-restricted eating. It's a nutritional approach that's not about what you eat, but when you eat. So w...
Today's topic is so simple that it's often overlooked. It's a breathing technique that can impact your weight, improve your sleep and energy...
If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval b...
I know this is a bold question… but what if I asked you if you were satisfied with your sex life? You might think, "That's a little too pers...
Today, we welcome back Dr. Alan Christianson. He's been a guest on the show before, and he's back to discuss his new book, The Metabolism Re...
If you knew there was a technique where you could achieve just about anything you want by learning how to focus on your strengths and what y...
Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18,...
Throughout the years, we hear about the latest innovations in fitness that claim to change the way we're going to workout forever. Although...
Growth happens when you step outside your comfort zone! A comfort zone is something you carry with you as you move through life. This comfor...
Today's podcast is a 10-minute visualization that I recorded that helps you break old patterns and switch away from negative and limiting id...
CBD is popping up nearly everywhere. It's in oils, lotion, toothpaste, bath bombs, shampoo, and even ice cream. It's definitely moved from t...
Let me ask a question. Do you feel like you're at a point in life where you feel like something has to shift...it could be changing a job, l...
Today, we're talking about vitamins. It might have started with chewable Flintstones that your mom gave you as a kid, then in college it was...
Aging comes subtly. Sometimes, the changes might feel like joint stiffness in your hip or shoulder, or sometimes the signs are stooping post...
Imagine being able to take cells and use them to cure all kinds of ailments - from diabetes to heart disease to macular degeneration. All ac...
What's the optimal way to eat for good health? That's a topic that seems to be very controversial right now. With all the conflicting inform...
Back by popular demand, we welcome Drew Manning to the show! If you listened to our last conversation, you know that he went from Fit to Fat...
If you're like most people, you have some complaints about your memory. Perhaps you walked into a room and forgot why you were there, or you...
The ketogenic diet is the world's fastest growing diet - and with good reason. When practiced correctly, it burns fat, reduces inflammation,...
My guest today is Dr. Jonathan Greenburg, celebrity dentist and snore expert who, for the past ten years, has focused his practice exclusive...
Have you noticed that, as we age, things can take on a different look? I'm not just talking about wrinkles, hair color, and hormones but als...
You've all heard of H20, and that H stands for HYDROGEN! What, you might be asking, is why is it so important to our health and wellbeing? I...
Do you lie awake in bed thinking about your never-ending to-do list and those upcoming deadlines? Or, maybe you keep replaying a conversatio...
Does this scenario sound familiar to you: You're looking forward to a romantic evening and possibly some long overdue intimacy. You mention...
Over the years, I've run into Petra time and time again at fitness conferences. It's easy to spot her from a block away, because she radiate...
Drew Manning went from fit2fat2fit - which is also the name of his New York Times best-selling book . In 2011, Drew did an experiment where...