Going from Exhausted to Energized Dr. Michael Breus

Many of us are walking around in a tired and dazed state, resting poorly at night, and living in a low-energy loop. E xhaustion is often the result of living out of sync with your circadian rhythms, which is the inner clock that dictates the ebb and flow of hormones, body temperature, and blood pressure. Today's guest, Dr. Michael Breus explains all of this in his new book, Energize! Go from dragging ass to kicking it in 30 days . Dr. Breus is a sleep specialist and clinical psychologist, and right now he's mr. popular! You can't turn on the TV without seeing him on some talkshow. He was recently on The Today Show, and Live with Kelly and Ryan. Michael was a previous guest on this podcast, you can find that in the archives, it's episode . For more podcasts, visit .

You can listen to Going from Exhausted to Energized Dr. Michael Breus online on Radio and Podcast. Open the player on this page to stream the available audio.

Going from Exhausted to Energized Dr. Michael Breus is an episode from On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation by Kathy Smith.

This episode is 35:55 long.

This episode was published on Nov 2, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation when more episodes are available from the podcast feed.