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Strong Women Stay Young… Latest Protocols For Strength Training
Until around age 30, your muscles grow larger and stronger. At some point in that third decade, you start to lose muscle mass and function. You can lose as much as 3-5% of that muscle mass each decade after age 30. The t...
About This Episode
Strong Women Stay Young… Latest Protocols For Strength Training is an episode from On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation by Kathy Smith. Until around age 30, your muscles grow l...
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This episode belongs to On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation.
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Episode Details
Published Feb 17, 2021, 37:49 long, audio available.
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