Building Habits That Last

Look around you. Where you are right now is the destination that represents every step you've ever taken, every road you've ever traveled down, every choice you've ever made. Whatever those habits were, however small or large they seemed at the time…which book to read, what shoes to wear…they're all pieces of the jigsaw puzzle that form a picture of you today. Each one, in its own way, contributed something to making your life what it is today. If you're happy with your life, congratulations! If you don't, then perhaps it's time to change some habits. Today's guest, Dr. Patrick Porter , is a master on specific, practical techniques to rewire your brain to make starting a new habit a little easier. He's an award-winning author and speaker, including a recent TED talk. He's also the creator of BrainTap , which is distinctively designed to relax, reboot, and optimize your brain's peak potential. For more podcasts, visit .

You can listen to Building Habits That Last online on Radio and Podcast. Open the player on this page to stream the available audio.

Building Habits That Last is an episode from On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation by Kathy Smith.

This episode is 29:26 long.

This episode was published on Mar 31, 2021.

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