Radio and PodcastLive Radio & PodcastsHealth
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
About This Episode
Friday Favorites: The Effect of Sleep on Weight Loss is an episode from NutritionFacts.org Video Podcast by Michael Greger, M.D. FACLM. Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 h...
Podcast
This episode belongs to NutritionFacts.org Video Podcast.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Apr 3, 2026, 9:47 long, audio available.
Related Episodes
Continue listening to more episodes from NutritionFacts.org Video Podcast.
Do Vegetarians Have More or Less Depression and Anxiety?
May 6, 2026 - 5:04
Getting Kids to Eat Their Vegetables
May 4, 2026 - 5:11
How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients
Apr 29, 2026 - 4:56
How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals
Apr 27, 2026 - 6:07
Friday Favorites: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
Apr 24, 2026 - 5:13
How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants
Apr 22, 2026 - 5:34
Questions About This Episode
What is Friday Favorites: The Effect of Sleep on Weight Loss about?
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
Where can I listen to Friday Favorites: The Effect of Sleep on Weight Loss?
You can listen to Friday Favorites: The Effect of Sleep on Weight Loss online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Friday Favorites: The Effect of Sleep on Weight Loss from?
Friday Favorites: The Effect of Sleep on Weight Loss is an episode from NutritionFacts.org Video Podcast by Michael Greger, M.D. FACLM.
How long is this episode?
This episode is 9:47 long.
When was this episode published?
This episode was published on Apr 3, 2026.
Can I save Friday Favorites: The Effect of Sleep on Weight Loss for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from NutritionFacts.org Video Podcast?
Yes. This page shows related episodes from NutritionFacts.org Video Podcast when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Friday Favorites: The Effect of Sleep on Weight Loss?
You can listen to Friday Favorites: The Effect of Sleep on Weight Loss on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Friday Favorites: The Effect of Sleep on Weight Loss is from NutritionFacts.org Video Podcast by Michael Greger, M.D. FACLM.
What are the episode details?
Published Apr 3, 2026 and 9:47 long