Radio and PodcastLive Radio & PodcastsHealth
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
About This Episode
Friday Favorites: The Effect of Sleep on Weight Loss is an episode from NutritionFacts.org Video Podcast by Michael Greger, M.D. FACLM. Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 h...
Podcast
This episode belongs to NutritionFacts.org Video Podcast.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Apr 3, 2026, 9:47 long, audio available.
Related Episodes
Continue listening to more episodes from NutritionFacts.org Video Podcast.
Do Vegetarians Have More or Less Depression and Anxiety?
May 6, 2026 - 5:04
Getting Kids to Eat Their Vegetables
May 4, 2026 - 5:11
How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients
Apr 29, 2026 - 4:56
How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals
Apr 27, 2026 - 6:07
Friday Favorites: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
Apr 24, 2026 - 5:13
How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants
Apr 22, 2026 - 5:34