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Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills

NutritionFacts.org Video Podcast by Michael Greger, M.D. FACLM

Apr 17, 20266:08Health

Taking even less than 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.

About This Episode

Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills is an episode from NutritionFacts.org Video Podcast by Michael Greger, M.D. FACLM. Taking even less than 18 Ambien-class sleeping pills in an entire year may triple th...

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Episode Details

Published Apr 17, 2026, 6:08 long, audio available.

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Questions About This Episode

What is Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills about?

Taking even less than 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.

Where can I listen to Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills?

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Which podcast is Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills from?

Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills is an episode from NutritionFacts.org Video Podcast by Michael Greger, M.D. FACLM.

How long is this episode?

This episode is 6:08 long.

When was this episode published?

This episode was published on Apr 17, 2026.

Can I save Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills for later?

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Are there related episodes from NutritionFacts.org Video Podcast?

Yes. This page shows related episodes from NutritionFacts.org Video Podcast when more episodes are available from the podcast feed.

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Where can I listen to Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills?

You can listen to Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills is from NutritionFacts.org Video Podcast by Michael Greger, M.D. FACLM.

What are the episode details?

Published Apr 17, 2026 and 6:08 long