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#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness. artwork
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#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.

Not Another Nutrition Podcast by Martin MacDonald

May 28, 202400:56:00Health

Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet. References and links discussed can be found at w ww.Martin-MacDonald.com/Ep118 I...

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#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness. is an episode from Not Another Nutrition Podcast by Martin MacDonald. Part Two with Body Smart Fitness o...

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Published May 28, 2024, 00:56:00 long, audio available.

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What is #118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness. about?

Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet. References and links discussed can be found at w ww.Martin-MacDonald.com/Ep118 Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! ( ⁠ ) Want to come to my new aggressive dieting seminar? Join the interest list HERE! ( ⁠ ) TIMEPOINTS 03:48 - Is slow and steady the best approach to a big weight loss goal? 09:23 - The difference between an Aggressive Diet & a crash diet 11:47 - How you should change your habits in preparation for an aggressive diet 15:00 - The theory behind fat loss and how my aggressive calculator can help you 19:32 - Is an aggressive diet harder for some people compared to others? 23:22 - The side effects of an aggressive diet that you think are true but they just aren't. 28:34 - Mindset shift before starting an aggressive diet - The multiphasic approach 47:10 - Why skipping breakfast during an aggressive diet may be beneficial 49:50 - The truth about the 'body positive' circle, are they shaming people when they shouldn’t be? 52:46 - The best approach for setting dieting goals

Where can I listen to #118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.?

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#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness. is an episode from Not Another Nutrition Podcast by Martin MacDonald.

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This episode is 00:56:00 long.

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This episode was published on May 28, 2024.

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Where can I listen to #118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.?

You can listen to #118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness. on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness. is from Not Another Nutrition Podcast by Martin MacDonald.

What are the episode details?

Published May 28, 2024 and 00:56:00 long