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Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business...
Seed oils, linoleic acid, inflammation and oxidized LDL are under fire online, so Martin breaks down a new randomised trial on soybean vs pa...
Still think GLP1 injections automatically beat dieting for fat loss? Here is the truth when you actually pit them head to head. In this epis...
Happy New Year! It's finally ready! Full Details and Pre-sale Available https://study-nutrition.com/aggressive-diet-blueprint References and...
Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet....
In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabol...
In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance...
In this week's episode, I am interviewed on how to become a qualified nutritionist without a degree, the science behind the efficacy of food...
In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various ot...
On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before start...
On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and tra...
A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein...
In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. The link to receive my aggressiv...
This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to a...
This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over simply being concerne...
In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regarding PCOS, the efficacy...
In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to...
In this episode I start what will likely be a longer journey into dispelling the misinformation that is going to fill the health, fitness &...
I had an idea for this episode but didn't record it for a couple of weeks so I kinda failed you. Instead, it turned into a Dublin Tour date...
In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention....
This episode is a quick addendum to my last episodes, further clarifying why it might not be a good to give children sweet drinks but also e...
In this week’s episode, I discuss the evidence on whether young children should be consuming sweet drinks like squash/cordial/diluting juice...
I felt like Episode 100 was a perfect time to 1) explain my recent absence a LITTLE, without it being TMI! But also a look at what to expect...
A certain podcast clip went viral this week of a leading geneticist claiming that we should all be aiming to consume 16% of our Calories fro...
Are you putting the 'wrong fuel in your Ferrari'.... lol. This analogy is dumb when it comes to Fat Loss... and we have the research on huma...
This episode is a brisk conversation around the topic of Calories. I discuss why it is utterly ridiculous to compare the calorie deficits of...
Following my last episode on the protein needs of young children, lots of you had specific queries regarding your child’s protein needs. So...
Many of you have been asking me about nutrition for children recently and specifically about their protein needs. So this week I have record...
This week’s episode is an interview I did with Stu Aitken from Lift The Bar. We discussed why I first became interested in rapid fat loss, B...
In this episode, I talk about the importance of using critical thinking in all aspects of life & explain, with examples, that correlation do...
This episode was inspired by a conversation I had with a friend where I found myself wishing away time. I talk about how important it is to...
In this episode I discuss the truth about inter-individual variances in our responses to food & exercise & how these are being mis-used to s...
In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is abso...
On this week’s episode, I discuss why I have started talking about stoicism to my children and how it can help when dealing with negativity...
This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat...
This is a guest podcast that I recorded with Steve Hall from Revive Stronger. We discuss some really cool topics including bodybuilding, phy...
In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my ye...
In this episode, I answer a commonly misunderstood topic - Meal Plans. Likewise, I discuss some key content relating to MNU enrolments openi...
A super quick parenting podcast this week! This episode is about clear and transparent communication with children & how you can communicate...
This week’s episode is one for those of you who just can’t get enough of my voice. You’ve been warned. There’s a little ray of wisdom in her...
This week's episode was recorded on Cody McBroom’s podcast ’The Tailored Life Podcast’. Cody is an MNU graduate and successful business owne...
In this podcast I discuss two key themes: Teaching your children using 'appropriate consequences' and how short term sacrifices for long ter...
In this episode I share some of my key parenting tips I use with my babies. Some of these have had a really profound affect and as they are...
People often get confused about the role hormones play when concerning fat loss. Although they are relevant in the discussion, people are of...
I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing...
This is my very first non-nutrition related Parenting podcast! I've always tried to 'parent on purpose’ & I like to encourage some deeper th...
This episode is mainly a rant, so please don’t listen if you’re purely here for nutrition information or ‘feel good’ wisdom. I talk about a...
This is a whole episode of listener questions on Micronutrient supplementation! References for the studies discussed can be found at www.Mar...
'Does when I eat matter when it comes to fat loss?’……. 'Should I avoid carbs after 6pm?’ I am often asked questions about meal timing and it...
In this podcast I discuss words of encouragement for those who feel that they have barriers when helping others & themselves. The importance...
With nutrition communication it’s important what you say but also the way you communicate. Within this episode, I explain how having a compa...