The 2026 Seed Oil & Inflammation Study Has Been Published! (Ep. 121)
Seed oils, linoleic acid, inflammation and oxidized LDL are under fire online, so Martin breaks down a new randomised trial on soybean vs pa...
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Not Another Nutrition Podcast
Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business...
Episodes
20 of 121 episodesGLP-1 Weight-Loss Drugs vs Aggressive Dieting: Which is better? (Ep.120)
Still think GLP1 injections automatically beat dieting for fat loss? Here is the truth when you actually pit them head to head. In this epis...
#119 - How to get my Aggressive Diet Blueprint & Calculator! Happy New Year!
Happy New Year! It's finally ready! Full Details and Pre-sale Available https://study-nutrition.com/aggressive-diet-blueprint References and...
#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.
Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet....
#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness
In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabol...
#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More
In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance...
#115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?
In this week's episode, I am interviewed on how to become a qualified nutritionist without a degree, the science behind the efficacy of food...
#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T
In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various ot...
#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking
On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before start...
#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable
On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and tra...
#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years
A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein...
#110: NUTRITION - When & How to Refeed During an Aggressive Diet
In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. The link to receive my aggressiv...
#109: WISDOM - Training to Get Big Arms! Or Something Like That.
This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to a...
#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss
This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over simply being concerne...
#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regarding PCOS, the efficacy...
#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance
In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to...
#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology
In this episode I start what will likely be a longer journey into dispelling the misinformation that is going to fill the health, fitness &...
#104: This was supposed to be a WISDOM episode...
I had an idea for this episode but didn't record it for a couple of weeks so I kinda failed you. Instead, it turned into a Dublin Tour date...
#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss
In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention....
#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum
This episode is a quick addendum to my last episodes, further clarifying why it might not be a good to give children sweet drinks but also e...