#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable

On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training goals are and my daily eating behaviours. We also talk about the importance of learning healthy eating habits and why tracking should be considered a tool but not a panacea for sustainable fat loss. References and links discussed can be found at TOPICS 10:52 - What is different about MNU & why we regulate our graduates 23:47 - How I eat 95% of the time 37:25 - Why most people gain weight over time 41:44 - Why tracking is unsustainable in the long term

You can listen to #112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable online on Radio and Podcast. Open the player on this page to stream the available audio.

#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable is an episode from Not Another Nutrition Podcast by Martin MacDonald.

This episode is 00:44:19 long.

This episode was published on Feb 8, 2024.

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