#110: NUTRITION - When & How to Refeed During an Aggressive Diet

In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. The link to receive my aggressive dieting resource can be found at: References and links discussed can be found at TIMEPOINTS 02:23 - What is the optimal deficit during an aggressive diet 05:53 - When and how often are refeeds needed during an aggressive diet 09:40 - The negative impacts of refeeds during an aggressive diet 16:15 - Why it's important to maintain muscle during an aggressive diet

You can listen to #110: NUTRITION - When & How to Refeed During an Aggressive Diet online on Radio and Podcast. Open the player on this page to stream the available audio.

#110: NUTRITION - When & How to Refeed During an Aggressive Diet is an episode from Not Another Nutrition Podcast by Martin MacDonald.

This episode is 00:20:07 long.

This episode was published on Jun 5, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Not Another Nutrition Podcast when more episodes are available from the podcast feed.