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#109: WISDOM - Training to Get Big Arms! Or Something Like That. artwork
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#109: WISDOM - Training to Get Big Arms! Or Something Like That.

Not Another Nutrition Podcast by Martin MacDonald

May 28, 202300:13:17Health

This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best. The references and links for the study discussed can be found a...

About This Episode

#109: WISDOM - Training to Get Big Arms! Or Something Like That. is an episode from Not Another Nutrition Podcast by Martin MacDonald. This short episode covers a few insights into the topic of training, more specifically how I took my arms...

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Episode Details

Published May 28, 2023, 00:13:17 long, audio available.

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Questions About This Episode

What is #109: WISDOM - Training to Get Big Arms! Or Something Like That. about?

This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best. The references and links for the study discussed can be found at TOPICS 1:46 - Dealing with the External & Internal Negativity 3:33 - The key things I changed in my Training to make my worst body part, my best 6:04 - The interaction between Training Frequency & Training Volume 10:10 - An area of research *some* trainers might start to obsess about too much..

Where can I listen to #109: WISDOM - Training to Get Big Arms! Or Something Like That.?

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Which podcast is #109: WISDOM - Training to Get Big Arms! Or Something Like That. from?

#109: WISDOM - Training to Get Big Arms! Or Something Like That. is an episode from Not Another Nutrition Podcast by Martin MacDonald.

How long is this episode?

This episode is 00:13:17 long.

When was this episode published?

This episode was published on May 28, 2023.

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Are there related episodes from Not Another Nutrition Podcast?

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Where can I listen to #109: WISDOM - Training to Get Big Arms! Or Something Like That.?

You can listen to #109: WISDOM - Training to Get Big Arms! Or Something Like That. on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

#109: WISDOM - Training to Get Big Arms! Or Something Like That. is from Not Another Nutrition Podcast by Martin MacDonald.

What are the episode details?

Published May 28, 2023 and 00:13:17 long