#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction

In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regarding PCOS, the efficacy of supplements, sugar addiction, cravings & much more! As mentioned in this episode, you can use code 'NANPDublin' to get £50 off tickets to my Tour Talk in Dublin on 3rd June! References and links discussed can be found at TOPICS 11:23 - Nutritional myths that mislead women with PCOS 18:51 - The three dietary changes to improve symptoms of PCOS 25:38 - The one supplement you should consider taking for PCOS 27:41 - Should you be supplementing with collagen 34:52 - The three supplements most people should be taking 44:21 - Is sugar addiction real & how to combat cravings 52:01 - How unconditional permission to eat can lead to weight loss 56:56 - The importance of learning how to eat when you aren’t dieting

You can listen to #107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction online on Radio and Podcast. Open the player on this page to stream the available audio.

#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction is an episode from Not Another Nutrition Podcast by Martin MacDonald.

This episode is 01:03:11 long.

This episode was published on May 15, 2023.

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