#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eating at maintenance! References and links discussed can be found at TOPICS 05:50 - How I aggressive diet with minimal tracking 09:44 - How often to weigh yourself whilst on an aggressive diet 10:30 - Two key factors to consider before starting an aggressive diet 15:45 - Should you be training whilst on an aggressive diet? 19:19 - How to eat to maintain your body fat after dieting 24:15 - The importance of understanding sacrifice If you enjoyed this, you might benefit from: Episode - Two Facts to Know About Aggressive Dieting Before You Attempt It Yourself Episode - What Foods Can You Eat on an Aggressive Diet? Episode - Fasting & Aggressive Calorie Deficits

You can listen to #106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance online on Radio and Podcast. Open the player on this page to stream the available audio.

#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance is an episode from Not Another Nutrition Podcast by Martin MacDonald.

This episode is 00:28:16 long.

This episode was published on May 8, 2023.

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