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#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss artwork
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#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

Not Another Nutrition Podcast by Martin MacDonald

Mar 13, 202300:45:47Health

In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention. As mentioned, I'm going to be speaking in Dublin in June!! You can register you...

About This Episode

#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss is an episode from Not Another Nutrition Podcast by Martin MacDonald. In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat...

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Published Mar 13, 2023, 00:45:47 long, audio available.

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What is #103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss about?

In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention. As mentioned, I'm going to be speaking in Dublin in June!! You can register your interest here! - References for the studies discussed can be found at TOPICS 05:23 - Why the findings of sleep research might not apply to you/your client 12:58 - Does sleeping less than 8 hours reduce fat loss? 21:18 - Does sleep deprivation limit muscle gain? 24:14 - Why sleeping more could help you lose weight 32:07 - When to consider prioritising sleep over dieting

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Which podcast is #103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss from?

#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss is an episode from Not Another Nutrition Podcast by Martin MacDonald.

How long is this episode?

This episode is 00:45:47 long.

When was this episode published?

This episode was published on Mar 13, 2023.

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Where can I listen to #103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss?

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Which podcast is this episode from?

#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss is from Not Another Nutrition Podcast by Martin MacDonald.

What are the episode details?

Published Mar 13, 2023 and 00:45:47 long