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Peter Defty
Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism...
About This Episode
Peter Defty is an episode from MovementFx - Move Faster, Farther, and Injury Free by Coach Stephanie Holbrook. Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eve...
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This episode belongs to MovementFx - Move Faster, Farther, and Injury Free.
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Episode Details
Published Aug 12, 2020, 73:25 long, audio available.
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