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Move faster, farther, and injury-free
Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In hi...
Johnathan Edwards is a medical doctor, entrepreneur, and humanitarian. He is the author of The Revolutionary Ketamine , a book about stoppin...
The podcast is about triathlete Stuart Mason who almost lost his vision with an eye injury on the job. Doctors were able to save his eye, bu...
Are you an endurance athlete looking to get the most out of your body? Check out this amazing podcast interview with Coach Stephanie Holbroo...
Coach Stephanie Holbrook Contact Info: WEBSITE: https://stephanieholbrook.com/ FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER...
Jon Shane from the Keto Road discusses his journey to keto from a bodybuilder to a runner. #running #theketoroad #ketoadapted #strategiccarb...
Frank Sole discusses his new book The 5 B's of to a Successful Triathlon Swim . Many triathletes did not grow up swimming. Some coaches say...
Running is more than putting one foot in front of the other. Dr. Johathan Edwards has taken running form and function to the next level, lea...
TRENT HOLBERT FITNESS FIT FOR THE KINGDOM Delivering the highest quality of holistic coaching. Designed and customized with you in mind to c...
Matt Bach won Ironman Maryland in 2014 with a time of 8:51, was the top amateur and 6th overall at Eagleman 70.3 in 2015, then 72nd overall...
Jessyca is a recovering bulimic and compulsive overeater. After battling eating disorders for 31 years, being hospitalized multiple times, a...
Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led...
Bulimia and Lyme disease survivor overcoming her health issues. 2x Ironman Finisher, Weight lifter, and Self Love Advocate. Need help becomi...
Kim , like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled...
Heather discusses how she beat vulvar cancer. She discusses her journey on how she fought the disease with traditional and non-traditional m...
Twenty years ago Jake Stiner began a journey to reverse my -5.00 diopter myopia. It took a great deal of experimenting and trial and error t...
How did a professional comedian become a fitness expert? Like most natural health experts, T.C. Hale (aka Tony Hale) began his career in sta...
I had the great opportunity to interview Danny Vega about Optimizing a Keto Lifestyle. Danny and his wife Maura have the blog and podcast th...
Let food be thy medicine and medicine be thy food... Jessica didn't come up this quote but she wished she did. She talks about how food help...
Coach Stephanie discusses the importance of digestion with Christine Moore, NTP. She covers where digestion starts, what happens along the w...
Robert Sikes, a lifetime natural competitive bodybuilder. Started coaching to help motivate and educate others. He has proven results with h...
Crystal Sikes (aka Lady Savage) is a very passionate individual. She loves training, motivating, and helping people in any way she can. Crys...
Mary Roberts is a 47-year-old wife and mother who spent the majority of her life battling sugar addiction and various stages of obesity. Thr...
Travis Talks about why he started a Carnivore/Zero Carb way of eating. He discusses why he is helping thousands around the world. Travis Sta...
Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her jou...
Brenda has been a yo-yo dieter her entire adult life…until now. In 2009, she reached out for help at her highest known weight of 407 pounds....
Coach Stephanie discusses nutrient timing with Doc Edwards. Doc Edwards is a leader in fat adaptation in performance. He has helped elite at...
Tyler continues his talk about ketones. Find out how much protein to eat and what it means to be in ketosis. www.ketogains.com Ketogains Fac...
Learn about the history of ketogains, why it means so much to the particpants and the KetoGains Crew. Find out how much protein to eat and w...
-------------------------------------Key Takeaways---------------------------------- ➢ It takes a long time to heal ➢ You don't need all the...
isten to Dr Shawn Baker explain the health benefits of eating a carnivore diet which is mainly meat and water & no vegetables or fruit. Dr S...
Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards. Doc Edwards is a leader in fat adaptation in performanc...
Coach Stephanie Holbrook from KetoEndurance interviews Professor Paul Laursen about his new HIIT - High Interval Training book . Reach Paul...
Amy Berger, MS, CNS discusses her discusses her comprehensive 'low-carb' nutrition and lifestyle strategy to fight Alzheimer’s disease, memo...
Dr. Shawn Baker is changing the way we think about science and studies. With today's technology it is easier than ever to collect data. Dr....
Coach Stephanie talks with thought leader in the Zero Carb (ZC) and Carnivore movement L. Amber O'Hearn. Amber shares her story about her ca...
Coach Stephanie interviews Abbey and Spencer Smith from the Jeffereson Center for Holistic Managment . The discussion is a case for pork, ho...
Coach Stephanie and Peter Defty from Vespa Power discuss the history of current nutrtion advice. The advice is misleading and can be detrime...
Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance.
Anna Lisk discusses her experiences as a transgender cyclist. She talks about how cycling and racing has helped her cope with the stress of...
Dr. Melaney Sreenan discusses setting priorities and goals to gettting what you really want in performance, relationships, and life. Join me...
Coach Stephanie discusses the life changing events that motivated Coach Andre Obradovic to change his diet and lifestyle. The changes motiva...
Coach Stephanie chats with Paul Laursen discuss the information presented at the Endurance Coaching Summit. Paul and Stephanie discuss conce...
Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season. This a perfect time on the off season to c...
It is an exciting day for Coach Stephanie when she can interview someone as cool and as accomplished as Zach Bitter . Zach is an ultra marat...
Swim coach Frank Sole discusses how breathing is the on the keys to optimize your training and race performance. You can find Frank at Sole...
If you think making nutritious homemade foods from scratch takes too much time or costs too much money, you need to know about this. My coll...
Coach Stephanie discusses her success with her Optimize Fat Metabolism program and how it has helped her increase her weight loss and athlet...
Peter Defty discusses how you can use the holidays for a hard reset. A hard reset trains your body to burn your fat. Check out a full holida...
Endurance coach Frank Sole discusses 7 "B"'s to becoming a great athlete. Check out Frank at www.SoleSwimSolutions.com