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MovementFx - Move Faster, Farther, and Injury Free

Coach Stephanie Holbrook

Move faster, farther, and injury-free

Episodes

20 of 83 episodes

The Continuous Glucose Monitoring Revolution, Dr. Kolodzik

Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In hi...

46:29Feb 12, 2025

Johnathan Edwards - Author of The Revolutionary Ketamine

Johnathan Edwards is a medical doctor, entrepreneur, and humanitarian. He is the author of The Revolutionary Ketamine , a book about stoppin...

53:46Aug 16, 2023

The Inspiring Tale of How Fat Adaptation Empowered One Athlete’s Comeback - Stuart Mason’s Journey

The podcast is about triathlete Stuart Mason who almost lost his vision with an eye injury on the job. Doctors were able to save his eye, bu...

56:28Aug 5, 2023

How to Use Strategic Carbs with Peter Defty

Are you an endurance athlete looking to get the most out of your body? Check out this amazing podcast interview with Coach Stephanie Holbroo...

49:37Jul 10, 2023

Podcast 74 - Sandra Braund

Coach Stephanie Holbrook Contact Info: WEBSITE: https://stephanieholbrook.com/ FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER...

53:07Dec 29, 2022

The Keto Road, Jon Shane, Runs a Marathon

Jon Shane from the Keto Road discusses his journey to keto from a bodybuilder to a runner. #running #theketoroad #ketoadapted #strategiccarb...

62:51May 12, 2021

Frank Sole on How to be a Successful Triathlon Swimmer

Frank Sole discusses his new book The 5 B's of to a Successful Triathlon Swim . Many triathletes did not grow up swimming. Some coaches say...

36:29Nov 12, 2020

Doc Edwards on How Variable Speed Running Helps You Run Faster

Running is more than putting one foot in front of the other. Dr. Johathan Edwards has taken running form and function to the next level, lea...

58:16Oct 2, 2020

Interview with Trent Holbert

TRENT HOLBERT FITNESS FIT FOR THE KINGDOM Delivering the highest quality of holistic coaching. Designed and customized with you in mind to c...

48:58Aug 31, 2020

Matt Bach

Matt Bach won Ironman Maryland in 2014 with a time of 8:51, was the top amateur and 6th overall at Eagleman 70.3 in 2015, then 72nd overall...

51:33Aug 20, 2020

Jessyca Reynolds

Jessyca is a recovering bulimic and compulsive overeater. After battling eating disorders for 31 years, being hospitalized multiple times, a...

71:58Aug 12, 2020

Peter Defty

Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led...

73:25Aug 12, 2020

Podcast 78: Jetty Nieuwenhuis on Self Love

Bulimia and Lyme disease survivor overcoming her health issues. 2x Ironman Finisher, Weight lifter, and Self Love Advocate. Need help becomi...

58:26Feb 26, 2020

Podcast 77: Kim Howertown

Kim , like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled...

62:10Feb 24, 2020

Podcast 75: Heather Cooan on Beating Cancer on Her Terms

Heather discusses how she beat vulvar cancer. She discusses her journey on how she fought the disease with traditional and non-traditional m...

51:36Dec 12, 2019

Podcast 73 - Jake Stiner on How to Fix Your Eyes and Throw Your Glasses Away

Twenty years ago Jake Stiner began a journey to reverse my -5.00 diopter myopia. It took a great deal of experimenting and trial and error t...

50:10Dec 11, 2019

Podcast 71: From Professional Comedian to Health Expert - T.C. Hale Discusses How to Kick It Naturally

How did a professional comedian become a fitness expert? Like most natural health experts, T.C. Hale (aka Tony Hale) began his career in sta...

52:30Nov 6, 2019

Podcast 70: Optimizing a Keto Lifestyle with Danny Vega

I had the great opportunity to interview Danny Vega about Optimizing a Keto Lifestyle. Danny and his wife Maura have the blog and podcast th...

69:28Oct 14, 2019

Podcast 70: Jessica Tye - Let Food Be Thy Medicine.

Let food be thy medicine and medicine be thy food... Jessica didn't come up this quote but she wished she did. She talks about how food help...

49:33Sep 20, 2019

Podcast 69: Christine Moore on the Importance of Good Digestion

Coach Stephanie discusses the importance of digestion with Christine Moore, NTP. She covers where digestion starts, what happens along the w...

40:31Sep 16, 2019