What is “Wellness,” Really—and How Do We Measure It?

In this episode of the Movement Podcast, Gray Cook and Lee Burton dive into the real meaning of wellness and why current approaches are failing us. They unpack how wellness is traditionally defined (think: sleep, nutrition, exercise), and why function—particularly functional movement—needs to be part of the equation. From pre-diabetes in adolescents to movement dysfunction in military populations, this candid discussion explores the role of risk factors, behavioral health, and how cultural shifts must happen if we want to make a lasting impact. Why wellness must be functional How pain and movement drive deeper health issues Why measuring what's missing matters most What 10,000+ wellness screens have revealed Curious what your wellness score is? Check it out for free! Become an FMS Academy Member. Your all-access membership to FMS online education Functional Movement Systems YouTube Facebook Instagram X (Twitter )

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What is “Wellness,” Really—and How Do We Measure It? is an episode from Movement Podcast by Gray Cook and Dr. Lee Burton.

This episode is 35:30 long.

This episode was published on Sep 4, 2025.

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