The Missing Piece in Shoulder Rehab & Performance

Movement Podcast by Gray Cook and Dr. Lee Burton

May 7, 202645:43Health

Most people train their shoulders by chasing strength, but completely miss the foundation that creates durable, pain-free movement. In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why shoulde...

Related Episodes

Continue listening to more episodes from Movement Podcast.

Low Back Pain: Awareness, Protection & Better Movement

Sep 10, 2026 - 76:33

What are the best exercises for low back pain? Gray Cook says that may be the wrong first question. In th...

What It Really Takes to Become a Movement Expert

Aug 27, 2026 - 57:41

In this episode of the Movement Podcast, Gray Cook and Lee Burton explore what it really takes to become...

Gray Cook on FMS, Movement Screening & What People Get Wrong

Aug 13, 2026 - 73:02

In this episode of the Movement Podcast, Gray Cook and Lee Burton answer some of the most common question...

Running, Movement Screens, & Elite Athlete Readiness with Dr. Todd Arnold

Jul 30, 2026 - 70:44

In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Dr. Todd Arnold, a board-...

GORUCK Founder Jason McCarthy on Sustainable Toughness

Jul 16, 2026 - 84:36

In this episode of the Movement Podcast, Gray Cook sits down with Jason McCarthy, founder and CEO of GORU...

Gray Cook on Progressing Movement the Right Way

Jul 2, 2026 - 51:07

Progressing an exercise sounds simple: make it harder, add load, increase reps, or move to a more challen...

The Performance Pyramid: Movement, Capacity & Skill

Jun 18, 2026 - 58:05

Performance is not just about strength, power, conditioning, or sport-specific skill. In this episode of...

Knee Pain, ACL Risk & the Movement Patterns Behind the Problem

Jun 4, 2026 - 49:56

Knee pain is one of the most common issues in sports, fitness, rehab, and everyday life — but the knee is...