Low Back Pain: Awareness, Protection & Better Movement
What are the best exercises for low back pain? Gray Cook says that may be the wrong first question. In this episode of the Movement Podcast,...
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Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitnes...
Episodes
20 of 110 episodesWhat It Really Takes to Become a Movement Expert
In this episode of the Movement Podcast, Gray Cook and Lee Burton explore what it really takes to become more than an exercise professional,...
Gray Cook on FMS, Movement Screening & What People Get Wrong
In this episode of the Movement Podcast, Gray Cook and Lee Burton answer some of the most common questions they have received about Function...
Running, Movement Screens, & Elite Athlete Readiness with Dr. Todd Arnold
In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Dr. Todd Arnold, a board-certified sports medicine physician...
GORUCK Founder Jason McCarthy on Sustainable Toughness
In this episode of the Movement Podcast, Gray Cook sits down with Jason McCarthy, founder and CEO of GORUCK, former Green Beret, and one of...
Gray Cook on Progressing Movement the Right Way
Progressing an exercise sounds simple: make it harder, add load, increase reps, or move to a more challenging variation. But in rehab, perfo...
The Performance Pyramid: Movement, Capacity & Skill
Performance is not just about strength, power, conditioning, or sport-specific skill. In this episode of the Movement Podcast, Gray Cook and...
Knee Pain, ACL Risk & the Movement Patterns Behind the Problem
Knee pain is one of the most common issues in sports, fitness, rehab, and everyday life — but the knee is rarely the only place to look. In...
Why Protocols Aren’t Enough with Gina Schatz
In this episode of the Movement Podcast, Gray Cook sits down with Gina M. Schatz, clinician, educator, founder of The Schatz Method®, and cr...
The Missing Piece in Shoulder Rehab & Performance
Most people train their shoulders by chasing strength, but completely miss the foundation that creates durable, pain-free movement. In this...
The Hidden Cause of Neck Pain No One Talks About
Neck pain is one of the most common issues people deal with—but what if the neck isn’t actually the problem? In this episode of the Movement...
Why Low Back Pain Keeps Coming Back
Low back pain is one of the most common problems people deal with—but most people are still asking the wrong question. Instead of only askin...
Building Better Coaches: Inside FMS with Almir Maljević
In this episode, we sit down with Almir Maljević—FMS partner in Bosnia, educator, and instructor for FMS courses—who has built a thriving sy...
Why Fixing Your Gait Starts With These 5 Movements
Your gait—how you walk—can reveal a lot about your health, movement quality, and even your risk for injury or falls. In this episode of the...
The Future of Movement Assessment | Kinetisense
In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Ryan Como, CEO of Kinetisense, to talk about where movement...
Asymmetries: When They’re Normal vs. When They Become a Risk Factor
Asymmetries are normal — but not all asymmetries are created equal. In this episode of the Movement Podcast, Gray Cook and Lee Burton break...
Rehab Revolution: Lisa Chase Breaks Down Her 5 Pillars of Healing
In this episode of the Movement Podcast, Lisa Chase returns—this time as an author. Drawing from decades of work with professional athletes...
Beyond the Symptoms: What Wellness Data Really Tells Us
In this episode of the Movement Podcast, Gray Cook and Lee Burton dig into what the data really says about wellness. From widespread sleep i...
How Physical Education Can Save the Next Generation | Rick Vittum
What happens when a seasoned physical educator brings 31 years of experience into a conversation about the future of fitness, wellness, and...
Inside 20 Years in the NBA: Movement, Data & Athlete Development
Former Indiana Pacers strength coach Shawn Windle joins the Movement Podcast to unpack 20+ years in the NBA and his evolution from athletic...