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Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitnes...
Neck pain is one of the most common issues people deal with—but what if the neck isn’t actually the problem? In this episode of the Movement...
Low back pain is one of the most common problems people deal with—but most people are still asking the wrong question. Instead of only askin...
In this episode, we sit down with Almir Maljević—FMS partner in Bosnia, educator, and instructor for FMS courses—who has built a thriving sy...
Your gait—how you walk—can reveal a lot about your health, movement quality, and even your risk for injury or falls. In this episode of the...
In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Ryan Como, CEO of Kinetisense, to talk about where movement...
Asymmetries are normal — but not all asymmetries are created equal. In this episode of the Movement Podcast, Gray Cook and Lee Burton break...
In this episode of the Movement Podcast, Lisa Chase returns—this time as an author. Drawing from decades of work with professional athletes...
In this episode of the Movement Podcast, Gray Cook and Lee Burton dig into what the data really says about wellness. From widespread sleep i...
What happens when a seasoned physical educator brings 31 years of experience into a conversation about the future of fitness, wellness, and...
Former Indiana Pacers strength coach Shawn Windle joins the Movement Podcast to unpack 20+ years in the NBA and his evolution from athletic...
In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Bob Alejo, a leader in the world of strength and conditionin...
In this episode of the Movement Podcast, Gray Cook and Lee Burton explore one of the most complex and debated topics in sports and rehabilit...
Are the corrective exercise guys bashing correctives? Maybe . . . Lee and Gray take the time to step back, define what correctives are, and...
In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Danyue Zhang, FMS Director of Education in China and a key f...
In this episode of the Movement Podcast, Gray Cook and Lee Burton dive into the real meaning of wellness and why current approaches are fail...
Dr. Cortney Herndon, DPT, COMPT reunites with Lee and Gray to discuss the importance of her internship and early employment in the midst of...
What’s behind all the Achilles tendon injuries in the NBA? Are they really tearing more often? Why? Lee and Gray delve into the numbers, the...
--- Check out these offers from FMS! --- Gray Cook's Masterclass on Mobility and Stability Take a deeper dive into Mobility and Stabili...
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Take a deeper dive into Mobility and Stability! In the Mobility Course, Gray guides you with his insights into global movement patterns and...
Take a deeper dive into Mobility and Stability! In the Mobility Course, Gray guides you with his insights into global movement patterns and...
Take a deeper dive into Mobility and Stability! In the Mobility Course, Gray guides you with his insights into global movement patterns and...
Take a deeper dive into Mobility and Stability In the Mobility Course, Gray guides you with his insights into global movement patterns and s...
Take a deeper dive into Mobility and Stability In the Mobility Course, Gray guides you with his insights into global movement patterns and s...
Take a deeper dive into Mobility and Stability In the Mobility Course, Gray guides you with his insights into global movement patterns and s...
Save Now: Mobility and Stability Course Bundle! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle Experience Symmio f...
For more on James Breese: Web: strengthmatters.com FB: facebook.com/strengthmatterstv IG: instagram.com/strengthmatters Podcast Summary: Jam...
Before we get into the summary, let us to tell you about Symmio, our holistic wellness platform offering personalized solutions for individu...
Summary The Movement Podcast discusses removing wellness barriers through education, functional wellness screens, and the importance of self...
In this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the fir...
Today, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vanco...
Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors. Toda...
Are you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new book, The Business...
Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercis...
Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? Today,...
Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He o...
Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape...
Worldwide… what’s the leading cause of disability? If you said low back pain, you’d be correct. Today, we welcome our guest, Dr. Kyle Kiesel...
Today, we welcome our guest, Peter Bowler. Peter is a former Professional Cricketer and since retiring, has been on a mission to help childr...
Posture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing...
Today, we welcome our guest, Dr. Phil Plisky. Phil is a physical therapist, athletic trainer, and strength and conditioning coach. He's...
Your hands and feet are your connection to the world. They collect a massive amount of sensory information and help support many different f...
Today, we welcome our guest, Mike Contreras. Mike is the Division Chief at Orange County Fire Authority, based in Mission Viejo, CA. With ov...
Creating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball. Today, we welcome o...
In this episode of the Movement Podcast, we wrap up with our season 4 finale. We’d like to say thank you to our listeners, and if you’re lis...
From Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the...
From hernias to c-sections, a large part of the population will experience an abdominal procedure at some point in their life. But after the...
Some do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular...
For years, advertising has told us, “Don’t let pain hold you back.” We quickly reach for meds and gimmicks to get us through the day. But ar...
In this episode of the Movement Podcast, we’re excited to introduce our guest, Brett Jones. He is the Director of Education for StrongFirst,...