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The Performance Pyramid: Movement, Capacity & Skill
Performance is not just about strength, power, conditioning, or sport-specific skill. In this episode of the Movement Podcast, Gray Cook and Lee Burton revisit one of the foundational ideas behind Functional Movement Sys...
About This Episode
The Performance Pyramid: Movement, Capacity & Skill is an episode from Movement Podcast by Gray Cook and Dr. Lee Burton. Performance is not just about strength, power, conditioning, or sport-specific skill. In this episode of the Movement P...
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Episode Details
Published Jun 18, 2026, 58:05 long, audio available.
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