The Corrective Exercise Paradigm Shift

Are the corrective exercise guys bashing correctives? Maybe . . . Lee and Gray take the time to step back, define what correctives are, and detail how they should be used to restore whole movement. Screening plays an important role in identifying movement dysfunction and pain with movement, but the next step doesn’t have to be corrective exercise. In this episode of the Movement Podcast, Gray Cook and Dr. Lee Burton challenge the industry’s reliance on corrective routines and reveal a smarter, more effective approach to improving movement and performance. From overprescribed "fixes" to missed opportunities in warmups and workouts, the discussion dives into: • The true purpose of corrective exercises • How to screen and interpret movement patterns • When to ditch the corrective—and just adjust the workout • Lessons from Pavel Tsatsouline, Huberman Lab, and NFL-level programming • Practical tips to build programs that restore function and develop strength Whether you’re a coach, clinician, or just someone who trains hard—this conversation will shift the way you view programming, warmups, and performance prep. Watch, learn, and rethink what you call "corrective." Curious what your wellness score is? Check it out for free! Become an FMS Academy Member. Your all-access membership to FMS online education Functional Movement Systems YouTube Facebook Instagram X (Twitter )

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The Corrective Exercise Paradigm Shift is an episode from Movement Podcast by Gray Cook and Dr. Lee Burton.

This episode is 51:23 long.

This episode was published on Oct 2, 2025.

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