
The Performance Pyramid: Movement, Capacity & Skill
Jun 18, 2026 - 58:05
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In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Bob Alejo, a leader in the world of strength and conditioning with over 40 years of experience across professional sports, collegiate athlet...
Creating a Performance Culture with Bob Alejo is an episode from Movement Podcast by Gray Cook and Dr. Lee Burton. In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Bob Alejo, a leader in the world of strength...
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Published Oct 30, 2025, 79:13 long, audio available.