Mike Fitch Animal flow founder on Move breathe Live se2ep13

This week on Move Breathe Live I am very happy to welcome a pioneer in the movement modality game, Mr Mike Fitch. Mike is the founder of Animal flow, a body weight program to help you move, breathe, live and flow in a healthier, more life long manner. We discuss everything from exercise vs movement, what is health, finding adaptation in adversity and so much more. I loved this chat, it was super fun and easy and mike is a pretty damn funny guy too. Also I think he is an awful lot like Rob Lowe hahah. Go check mike and animal flow out at and also on insta at and mikes personal page Animal flow also have an app that can teach you everything from the basics up and its just £18 a month...go give it a go

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Mike Fitch Animal flow founder on Move breathe Live se2ep13 is an episode from Move.Breathe.Live. with Wib Yoga and Spirit Wren by Wibbs and Wren Coulson.

This episode is 01:00:01 long.

This episode was published on Sep 26, 2022.

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