Lauren O'hayon on pelvic floor issues, restore your core and more

This week we have Lauren O'hayon as the guest on MBL. Lauren is a yoga teacher and movement specialist who works a lot of her time helping people with the pelvic floor issues and trying to normalise talking about female genitalia to debunk myths and to make women feel more comfortable know what is and isn't normal and how their body can and can't, should and maybe shouldn't function. we discuss all of this plus look at why the way we talk about our bodies is important, why kegals might not be the answer to your leaking and much more you can find out more about Lauren and her work at and

You can listen to Lauren O'hayon on pelvic floor issues, restore your core and more online on Radio and Podcast. Open the player on this page to stream the available audio.

Lauren O'hayon on pelvic floor issues, restore your core and more is an episode from Move.Breathe.Live. with Wib Yoga and Spirit Wren by Wibbs and Wren Coulson.

This episode is 01:05:57 long.

This episode was published on Sep 18, 2024.

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