Laura Kennington - adventure athlete, speaker and author MBL se2ep23

wow, well this one was so much fun, Laura is a firm fav over at Move Breathe Live towers. Laura is an adventure athlete and has been a massive influence on me starting to take life by the balls and start to live my life in a more adventurous manner. Laura has cycled the length of Ireland, cycled 3000+ miles from Scotland to Norway, run the length of fuerteventura in 4 days, completed a triathlon of swimming, kyaking and cycling around the channel islands of gernsey, jersey and sark plus a WHOLE heap more. Laura is a true inspiration and tries to help young and old people alike to grab life by its balls and just start doing more than you currently are. It doesn't need to be a massive adventure, even just going out for a big walk every day and hitting a 10k step count, it all will make you feel like a king the you accomplish what you set out to achieve. Go check Laura and her book out (her book is called kairos) at she's on instagram.com/laurakairos plus the same on twitter and Facebook. her book can be bought here

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Laura Kennington - adventure athlete, speaker and author MBL se2ep23 is an episode from Move.Breathe.Live. with Wib Yoga and Spirit Wren by Wibbs and Wren Coulson.

This episode is 01:04:32 long.

This episode was published on Apr 29, 2023.

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