Adam Blake returns to talk nutrition, fat loss and health

Move.Breathe.Live. with Wib Yoga and Spirit Wren by Wibbs and Wren Coulson

Oct 24, 202301:10:07Health

Guest number 4, from back 2-3 years ago, returns to chat about fat loss, nutrition and being healthy. Adam is a person trainer as well as a musician for best part of 30 years. In this episode we discuss some basic princi...

Related Episodes

Continue listening to more episodes from Move.Breathe.Live. with Wib Yoga and Spirit Wren.

Meditation to help you sleep

Feb 7, 2025 - 00:26:59

Today I'm bringing you a little meditation for those who perhaps want some help falling asleep. so settle...

Robbie Man on the nuance of physiology and the magic of mistakes course

Dec 13, 2024 - 01:25:44

So we are back again, this week we have Robbie Man from What's your waffle ( discusses how her dog saved...

Lauren O'hayon on pelvic floor issues, restore your core and more

Sep 18, 2024 - 01:05:57

This week we have Lauren O'hayon as the guest on MBL. Lauren is a yoga teacher and movement specialist wh...

Jonah Matranga of Far and one line drawing on life in rock and roll whilst being the emotional type

Sep 11, 2024 - 01:31:35

this week we have Jonah Matranga (go visit and to see all his stuff) on the podcast. Whilst this is not t...

Martin McPhilimey on breathing, coaching, interoception, the ego, psyche and more

Nov 20, 2023 - 01:01:05

What a great episode this one is. Martin Is the man behind Performance through health and the incredible...

The Wim Hof method is killing people. Scott Carney returns with the truth

Jun 26, 2023 - 01:05:07

So does it really? or is that just a click bate title??? Well yes and no. Returning guest Scott Carney re...

David Grey on rehab, pain, isometrics and why walking is so important

Jun 12, 2023 - 00:56:26

Laura Kennington - adventure athlete, speaker and author MBL se2ep23

Apr 29, 2023 - 01:04:32

wow, well this one was so much fun, Laura is a firm fav over at Move Breathe Live towers. Laura is an adv...