Adam Blake returns to talk nutrition, fat loss and health

Guest number 4, from back 2-3 years ago, returns to chat about fat loss, nutrition and being healthy. Adam is a person trainer as well as a musician for best part of 30 years. In this episode we discuss some basic principles around how to use scales in a way that is practice and useful, how much protein you should be trying to get and if calories in and calories out is really what we should be looking at first and foremost.

You can listen to Adam Blake returns to talk nutrition, fat loss and health online on Radio and Podcast. Open the player on this page to stream the available audio.

Adam Blake returns to talk nutrition, fat loss and health is an episode from Move.Breathe.Live. with Wib Yoga and Spirit Wren by Wibbs and Wren Coulson.

This episode is 01:10:07 long.

This episode was published on Oct 24, 2023.

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